Recipe Catalog
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Sea buckthorn raw breakfast with red oranges and pistachios is a morning delight filled with freshness, vibrant flavors, and benefits. Inspired by Russian traditions of consuming sea buckthorn, this dessert combines the tartness of the berry with the rich sweetness of honey and the juiciness of citrus fruits. The base of the dish is green buckwheat, known for its nutritional properties, while apricot urbech and coconut oil add a creamy texture. Crunchy pistachios complete the composition, imparting a light nutty aroma. This is an ideal breakfast for those who appreciate natural products and fresh flavors. It's important to remember that sea buckthorn ferments quickly, so it's best to enjoy the dessert right after preparation. The wonderful combination of healthy ingredients turns an ordinary morning into a gastronomic journey.
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Raw Easter kulich is a light, fragrant, and healthy treat that serves as an alternative to traditional yeast kulich. Its base is almond turned into a soft, velvety mass sweetened with natural honey, dried apricots, and raisins. This recipe draws inspiration from raw food traditions where ingredients retain maximum health benefits. The taste of the kulich is delicate and nutty with a pleasant fruity tartness; its texture is dense yet melts in the mouth. It is perfect for celebrating Easter for those who follow a healthy diet since it contains no flour, yeast or thermal processing. This kulich can be served with berries or plant milk to create a gentle festive mood.
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Chocolate raw cake is a magical combination of natural ingredients that creates a rich cocoa flavor, a delicate nutty texture, and the sweetness of dates. It embodies the philosophy of raw foodism where ingredients retain their nutritional value without thermal processing. This cake is a true art of taste, perfect for those who want to enjoy dessert guilt-free. Its rich chocolate aroma is harmoniously complemented by coconut flakes, creating a light exotic touch, while fresh fruits and berries add a refreshing note. Such a dessert is not only aesthetically pleasing but also rich in healthy fats, fiber, and antioxidants, making it an ideal conclusion to a meal or a great treat for special occasions.
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Raw candies with honey and seeds are a refined dessert that combines the benefits of nature and healthy eating traditions. Inspired by Russian cuisine, these candies blend the richness of flax, sesame, sunflower, and poppy seeds to create an amazing texture with a light nutty hint. The natural sweetness of honey and the tenderness of banana harmoniously unite the ingredients, giving the treat softness and a rich flavor. Without thermal processing, the candies retain all the beneficial properties of their components, making them an ideal choice for raw food enthusiasts and healthy lifestyle advocates. They can be served with tea, used as a nutritious snack or offered to guests at celebrations. Chilled for a couple of hours, they acquire a special density and exquisite aroma, transforming into small masterpieces of natural delight.
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Raw vegan vitamin salad with tofu and soy sauce is a light, nutritious, and harmonious dish inspired by American cuisine. It combines fresh vegetables, tender tofu, and aromatic additions to create the perfect balance of flavors and textures. The history of raw vegan dishes stems from the pursuit of healthy eating, and this salad embodies the principles of naturalness and benefits. Crunchy cucumbers and tomatoes pair with broccoli and cauliflower for freshness and richness. Sesame oil and soy sauce add Eastern notes while avocado oil makes the taste soft and rich. Tofu adds protein value and tenderness, while whole grain bread provides textural variety. This salad is perfect for those who appreciate naturalness, lightness, and the benefits of food while enjoying every fresh and rich bite.
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Raw vitamin salad with tahini, tofu, and soy sauce is a light, nutritious dish inspired by Japanese culinary principles. The Japanese are known for their careful and minimalist gastronomy that emphasizes the freshness of ingredients and harmony of flavors. This salad combines the tender sweetness of carrots, the mild bitterness of white radish, and the soft texture of tofu. Tahini adds nutty richness while soy sauce complements the flavor with a light saltiness and umami. Sesame seeds provide a delicate crunch. This salad is perfect for those who value healthy eating as it is rich in vitamins and antioxidants. Its ease of preparation makes it an excellent choice for a quick yet exquisite dinner that fills the body with energy and balance of flavors.
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Raw vegan lavash is a fragrant and nutritious dish from Armenian cuisine made from natural ingredients without thermal processing. Its base is flaxseed, which gives the product softness and elasticity, while vegetables like carrots, sweet red peppers, and tomatoes add vibrant flavor and richness. This lavash pairs wonderfully with various fillings, serves as an excellent alternative to traditional bread, and is perfect for health-conscious eaters. Thanks to dehydration, it retains the maximum benefits of all components and has a pleasant texture. By increasing the drying time, it can be turned into crispy chips that make a healthy snack. Raw vegan lavash is not just food; it's a philosophy of mindful consumption and respect for natural products.
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This delightful raw dessert made from dates, cashews, and banana is a true ode to natural flavors and healthy eating. Dates provide gentle sweetness, cashews add a creamy texture, and banana contributes fruity softness. A pinch of ground coffee reveals new flavor dimensions, making the dessert exquisite. Such a dessert is perfect for those striving for a healthy lifestyle as it requires no thermal processing, preserving all the beneficial nutrients of the ingredients. Small nut-date balls with a banana surprise inside are a great option for a snack or light dessert that offers energy and pleasure. The simplicity of preparation makes it accessible even for beginner cooks, while its exquisite taste will surely win the hearts of sweet lovers.
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Raw vegan cake 'Napoleon' is a refined blend of nuts, fruits, and aromatic spices that gives it a unique taste and delicate texture. Inspired by the classic French dessert, this version requires no heat treatment, preserving the natural sweetness of the ingredients. Crispy slices of apple and pear soaked in honey and lemon zest form the base of the cake, complemented by an almond-nut topping. Delicate notes of cinnamon and ginger highlight the elegant bouquet of flavors, while raisins add juiciness. This dessert is perfect for health-conscious eaters, providing enjoyment without heaviness. Chilled in the refrigerator, it gains special freshness, while mint and zest make it visually appealing. It is true culinary art in its natural, pure form.
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Raw salad with corn is a bright and fresh example of simple yet exquisite Russian cuisine. Its roots lie in the traditions of healthy eating, emphasizing natural flavors and the benefits of fresh vegetables. Sweet tomatoes and peppers add juiciness, while fresh corn brings light sweetness and crunch. Crispy lettuce leaves make the dish even airier. This is not just a salad but an ode to natural ingredients that allows you to experience their true taste without thermal processing. Perfect for a light lunch or dinner, it fills you with vitamins and energy. Thanks to its freshness and minimal processing, it beautifully complements the concept of raw food, highlighting nature's harmony in every bite.
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Raw food cake with cottage cheese is a refined blend of natural ingredients inspired by healthy eating philosophy. Its base of dried fruits, flaxseeds, and cocoa creates a delicate, slightly chocolatey texture complemented by butter and honey.
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The recipe is taken from the book "Geography to taste with Nika Ganich. Gastronomic guides". Restaurant "Zen".
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Borscht for raw foodists is a modern interpretation of the traditional Ukrainian dish created for health-conscious enthusiasts. It retains the authentic flavor notes of classic borscht but without thermal processing, allowing maximum preservation of nutrients. The bright ruby color of beets, the juiciness of tomatoes, and the sweetness of peppers harmonize with the spiciness of garlic to create a rich, fresh taste. The light texture of vegetables and the aroma of greens add liveliness and freshness to the borscht. This borscht is perfect for a summer lunch or light dinner, energizing the body with vitamins. Serving it with greens makes it even more aromatic and nutritious. Ukrainian cuisine is known for its hearty dishes, but this version of borscht proves that traditions can be light and healthy.
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Vladimir Chistyakov, chef of Buro TSUM, shared the recipe with us.
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Herring with potatoes and sea buckthorn confiture is an exquisite combination of traditional Russian flavors with an unexpected sweet-sour accent. Herring, beloved in Russia, is complemented by tender potato balls that are crispy due to sesame breading. The dish's highlight is the sea buckthorn confiture, which adds freshness and a slight tanginess. Historically, herring and potatoes are classic elements of Russian cuisine, while the addition of sea buckthorn is a bold and modern solution that enriches the flavor palette. The dish is perfect for a festive table or a cozy home dinner, surprising guests with an unconventional yet harmonious combination of ingredients.
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