Sea buckthorn raw food breakfast with red oranges and pistachios
4 servings
15 minutes
Sea buckthorn raw breakfast with red oranges and pistachios is a morning delight filled with freshness, vibrant flavors, and benefits. Inspired by Russian traditions of consuming sea buckthorn, this dessert combines the tartness of the berry with the rich sweetness of honey and the juiciness of citrus fruits. The base of the dish is green buckwheat, known for its nutritional properties, while apricot urbech and coconut oil add a creamy texture. Crunchy pistachios complete the composition, imparting a light nutty aroma. This is an ideal breakfast for those who appreciate natural products and fresh flavors. It's important to remember that sea buckthorn ferments quickly, so it's best to enjoy the dessert right after preparation. The wonderful combination of healthy ingredients turns an ordinary morning into a gastronomic journey.
1
Soak green buckwheat in water overnight. In the morning, drain the water.
- Green (raw) buckwheat groats: 1 glass
2
Blend together with a handful of thawed sea buckthorn, 2 tablespoons of apricot urbech, and coconut oil.
- Sea buckthorn: 0.5 glass
- Apricot kernel urbech: 2 glasss
- Coconut oil: 1 tablespoon
3
We place it in 2 portion forms. These can simply be glass jars. They should be wide enough and not too deep.
4
We level it out and top it with chopped flesh of red oranges (removing the seeds), which can be replaced with regular oranges or mandarins, and sprinkle with chopped green pistachios. A spoonful of honey in each jar and it's ready to eat.
- Blood oranges: 1 piece
- Green pistachios: 40 g
- Wildflower honey: 2 tablespoons
5
Sea buckthorn ferments very quickly, so it's better not to store this dessert in the fridge for long.
