EasyCook
EasyCook

A Man's Breakfast of Fried Buckwheat with Adyghe Cheese

2 servings

40 minutes

A hearty men's breakfast of fried buckwheat with Adyghe cheese is a filling and aromatic dish perfect for starting the day. Buckwheat, known for its nutritional properties, gains a special flavor when fried, while soft Adyghe cheese adds tenderness and a light creamy note. Salami brings spiciness, and golden caramelized onions complement the dish with sweetness. A whipped egg makes the texture lighter, binding all ingredients together. This dish combines simplicity in preparation with rich flavors and is suitable for both a quick breakfast and a substantial snack. The buckwheat base makes it nutritious and energizing, while herbs add freshness. Such a breakfast pays homage to traditions but in a modern rendition where familiar ingredients transform into refined gastronomic pleasure.

A Man's Breakfast of Fried Buckwheat with Adyghe Cheese
Energy value per serving
Calories
550kcal
Proteins
24.1grams
Fats
36.3grams
Carbohydrates
30.2grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the buckwheat until fully cooked (it should be soft and fluffy).

    Required ingredients:
    1. Buckwheat groats: 80 g
  • 2

    At this time, start preparing breakfast in the neighboring pan: peel and chop 0.5 heads of onion, sauté on low heat until golden.

    Required ingredients:
    1. Onion: 0.5 head
  • 3

    Dice the salami and cheese. It's better to use Adyghe cheese for this recipe.

    Required ingredients:
    1. Salami: 80 g
    2. Adyghe cheese: 80 g
  • 4

    Add salami and cheese to the onion and continue frying.

    Required ingredients:
    1. Salami: 80 g
    2. Adyghe cheese: 80 g
  • 5

    In a separate bowl, beat the egg until frothy. Add salt to taste.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Salt:  pinch
  • 6

    Add buckwheat to cheese, onion, and salami, and pour in the egg.

    Required ingredients:
    1. Buckwheat groats: 80 g
    2. Chicken egg: 1 piece
    3. Adyghe cheese: 80 g
    4. Salami: 80 g
    5. Onion: 0.5 head
  • 7

    Lightly roast, stirring constantly.

    Required ingredients:
    1. Sunflower oil: 10 ml
  • 8

    It's better to serve with greens.