Recipe Catalog
Recipes with all the words: 1. Next come recipes that match some of the words
Hummus made from green buckwheat is an original interpretation of the classic Jewish dish that adds new shades of flavor and texture. Historically, hummus is a traditional paste made from chickpeas and tahini, but using green buckwheat makes it lighter and more delicate. Buckwheat gives the dish a velvety consistency, while garlic, lemon juice, and herbs provide a bright aroma and freshness. Olive oil softens the taste, and olives added at the end bring a tangy flavor. This hummus can be served with pita, fresh vegetables or used as a spread for sandwiches. It is perfect for light snacks and healthy eating, enriching the diet with plant protein and rich Mediterranean flavors.
12
5
25
Salad with sprouted green buckwheat, tomatoes, and feta cheese is a harmonious blend of freshness and nutrition. Buckwheat, known for its health benefits, adds lightness and a nutty flavor to the dish. Juicy cherry tomatoes contribute sweetness and freshness, while the delicate feta provides a salty accent. Olive oil and lemon juice enhance the taste, making it more expressive. This salad is perfect for a light dinner or as an accompaniment to a main dish, ensuring a balance of flavors and richness in nutrients. The European origin of the recipe reflects a desire for healthy and aesthetically pleasing nutrition.
9
4
30
This dessert made from green buckwheat and berries is an unusual combination of traditional Russian ingredients and modern culinary trends. Green buckwheat, with its mild nutty flavor, adds richness and health benefits to the dish, while fresh berries and apple provide pleasant acidity and natural sweetness. A light vanilla aroma and honey undertone create a harmonious balance of flavors, while nuts and muesli ensure an appetizing texture. This dessert requires no heat treatment, preserving maximum vitamins. It can be served for breakfast, used as a healthy snack, or a refreshing treat on a hot day. A modern and healthy take on Russian cuisine!
8
2
600
Recipe from Alexandra Belegova, owner of the waffle shop "Zhön".
14
6
60
Green buckwheat with mushrooms is a refined dish of European cuisine that combines the delicate texture of green buckwheat and aromatic mushroom filling. Green buckwheat has a mild, nutty flavor and absorbs the aromas of herbs and spices well. In this recipe, shallots, thyme, rosemary, and basil create a subtle flavor harmony, while the addition of white wine adds a slight acidity and depth of taste. Chanterelles and aspen mushrooms are a vibrant combination that makes the dish rich and fragrant. Prosciutto adds a savory saltiness, while toasting the buckwheat in olive oil completes the composition with an appetizing texture. The dish is perfect as a standalone hot meal or as a side to meat or fish, enhancing their flavor with its rich aroma.
12
4
30
Green buckwheat with mushrooms and leeks is a fragrant and nutritious dish of Russian cuisine that combines the rich flavor of mushrooms, the gentle sweetness of leeks, and the softness of green buckwheat. Unlike regular roasted buckwheat, green buckwheat has a more delicate taste and retains natural beneficial substances. Mushrooms add depth to the flavor while leeks provide a light spiciness. The finishing touch is cream cheese that gives the dish tenderness and a creamy texture. This dish is suitable for both everyday dinners and special occasions, harmonizing well with a glass of white wine or fresh bread. It can be served as a standalone dish or as a side to meat or poultry. Delicious, healthy, and warming – a truly cozy recipe!
11
4
25
Green buckwheat with beetroot and tomatoes is a vibrant and nutritious dish of European cuisine, inspired by traditional lean and vegetarian recipes. Beetroot adds a slight sweetness and rich color, while tomatoes contribute juiciness and a hint of acidity. Green buckwheat, with its mild nutty flavor, pairs wonderfully with green peas, creating a harmonious balance of tastes. This dish is not only delicious but also healthy: it is rich in fiber, vitamins, and antioxidants. It is conveniently cooked in one pot, allowing the ingredients to develop their flavors during slow infusion. An ideal option for a light dinner or nutritious lunch that warms and satisfies. Served on its own or with herbs and a delicate oil-based sauce.
5
4
30
Smoothie with sprouted green buckwheat is a nutritious and refreshing drink that combines the benefits of sprouted grains and the sweetness of fruits. This recipe originates from healthy eating traditions where sprouts are valued for their rich composition of vitamins and enzymes. The drink has a delicate, velvety texture with a slight tartness from grapefruit juice and the sweetness of banana, pear, and kiwi. It is perfect for morning awakening or a light snack. Sprouted green buckwheat adds a characteristic nutty note to the smoothie and makes it particularly filling. Thanks to its natural ingredients, it helps strengthen immunity and improve digestion. Enjoy this invigorating cocktail full of flavor and benefits!
6
4
15
This Greek salad made with green buckwheat, tomatoes, and cheese is a light and nutritious dish that combines traditional Mediterranean flavors. Green buckwheat, tender with a slight nutty hint, pairs wonderfully with ripe tomatoes and salty feta cheese. Olive oil and lemon juice add freshness and a hint of acidity, making the taste harmonious. This salad can be served as a standalone dish or as a side to fish and meat. It is perfect for a light dinner or lunch, filling the body with beneficial microelements and a refreshing aroma. Simple to prepare yet exquisite in flavor – it will be a wonderful addition to any table.
6
2
40
The difference between green and brown buckwheat is that brown buckwheat undergoes heat treatment, while green buckwheat does not. Therefore, green buckwheat retains a lot of useful substances. When combined with vegetables, it brings benefits in a multiple amount, saturates the body with amino acids, valuable protein (as similar as possible to protein in meat, fish and eggs), as well as slow carbohydrates. Its taste is quite delicate and neutral, so you can cook any dish. For example, buckwheat cutlets, pickle soup with buckwheat, cabbage rolls or stuffed peppers, casserole and much more, without harming your figure. You can cook a lot of interesting things from green buckwheat. Experiment and eat with benefit!
9
6
30
Green buckwheat with carrots and avocado is a vibrant and nutritious dish inspired by Russian culinary traditions but with a modern focus on healthy eating. Raw green buckwheat retains its tender texture and nutty flavor. Carrots add a light sweetness and juiciness, while avocado contributes creamy softness. Spices, sesame oil, and lemon juice harmoniously blend the flavors, making the dish exquisite and rich. It is perfect for a light lunch or dinner, filling the body with beneficial microelements and energy. Sprinkling the buckwheat with fresh parsley and sesame enhances the freshness of the ingredients and creates an visually appealing presentation. This recipe is an ideal combination of health benefits and taste that highlights the richness of natural products.
11
4
30
The recipe was shared with us by Yuri Manchuk, chef of the Charlie restaurant.
11
2
60
The recipe is taken from the book "Geography to Taste. Latvia" by Nika Ganich
14
4
30
The recipe was shared by Ilya Blagoveshchensky, brand chef of the Sapiens restaurant.
15
4
45
Buckwheat with mushrooms is a tried and tested recipe. But if you take green buckwheat and porcini mushrooms, the taste of this dish, familiar since childhood, is fascinatingly transformed. Recipe from the menu of the Tilda restaurant by chef Alexander Rusakov a .
20
6
40
