EasyCook
EasyCook

Green buckwheat salad with tomatoes and cheese

2 servings

40 minutes

This Greek salad made with green buckwheat, tomatoes, and cheese is a light and nutritious dish that combines traditional Mediterranean flavors. Green buckwheat, tender with a slight nutty hint, pairs wonderfully with ripe tomatoes and salty feta cheese. Olive oil and lemon juice add freshness and a hint of acidity, making the taste harmonious. This salad can be served as a standalone dish or as a side to fish and meat. It is perfect for a light dinner or lunch, filling the body with beneficial microelements and a refreshing aroma. Simple to prepare yet exquisite in flavor – it will be a wonderful addition to any table.

Green buckwheat salad with tomatoes and cheese
Energy value per serving
Calories
354kcal
Proteins
14.3grams
Fats
19.9grams
Carbohydrates
30.7grams
Cooking steps
  • 1

    Boil the buckwheat according to the package instructions. Cut the cheese, salad, and tomatoes.

    Required ingredients:
    1. Green (raw) buckwheat groats: 80 g
    2. Brynza cheese: 80 g
    3. Green salad leaves: 1 bunch
    4. Tomatoes: 200 g
  • 2

    Mix buckwheat with tomatoes, cheese, and salad.

    Required ingredients:
    1. Green (raw) buckwheat groats: 80 g
    2. Tomatoes: 200 g
    3. Brynza cheese: 80 g
    4. Green salad leaves: 1 bunch
  • 3

    Dress with oil and lemon juice.

    Required ingredients:
    1. Extra virgin olive oil: 20 ml
    2. Lemon juice:  to taste