EasyCook
EasyCook

Salad with sprouted buckwheat and tomatoes

2 servings

15 minutes

Salad with sprouted buckwheat and tomatoes is a harmonious combination of fresh vegetables and healthy sprouts, filled with rich flavor and unique texture. Sprouted buckwheat adds lightness and nutty notes to the dish, while juicy tomatoes and sweet beets enhance its freshness. Black cumin, spices, and herbs reveal subtle flavor nuances, making the salad particularly aromatic. This dish is perfect for vegetarian and healthy eating, enriching the body with vitamins and minerals. Author's cuisine allows for experimentation with ingredients by adding favorite seasonings and sauces to create a personal interpretation of the recipe. Light, nutritious, and rich in fiber, this salad can be served as a standalone dish or as a side to main courses while enjoying its vibrant taste and benefits.

Salad with sprouted buckwheat and tomatoes
Energy value per serving
Calories
461.2kcal
Proteins
18.1grams
Fats
4.5grams
Carbohydrates
92.7grams
Ingredients
2servings
Spices
 
to taste
Soy sauce
 
to taste
Fresh herbs
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Soak green buckwheat to let it sprout a little (can be overnight).

    Required ingredients:
    1. Green (raw) buckwheat groats: 250 g
  • 2

    Cut tomatoes and beetroot (cooked or raw) into cubes, mix with buckwheat sprouts, add spices and other flavors to taste. Can be sprinkled with black cumin.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Beetroot: 1 piece
    3. Spices:  to taste
    4. Soy sauce:  to taste
    5. Fresh herbs:  to taste
    6. Sea salt:  to taste