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Buckwheat, Beetroot and Feta Salad

4 servings

30 minutes

When summer is still far away, it is not necessary to buy expensive cucumbers and tomatoes - it is much more logical to prepare salads with cereals. In this sense, buckwheat is simply a storehouse of all sorts of advantages: it absorbs other people's aromas no worse than couscous and sounds new in combination with different products. This salad can be called tabbouleh a la russe - it uses beets, feta cheese, and the most readily available ingredients. Any greens will do as a support group, but in the company of bitter arugula , salty cheese, sweet beets and honey sauce, bland buckwheat will sound more interesting. And do not forget to add fried seeds - they give satiety, and decoration, and that very taste of "butter with seeds" that suits buckwheat very well.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
495.7
kcal
13.3g
grams
37.1g
grams
27.9g
grams
Cooking steps
  • 1

    Boil the beetroot.

    Required ingredients:
    1. Beetroot: 1 piece
  • 2

    Mix vinegar, oil, and honey. Add sliced onion to the marinade. Let it sit for 5-10 minutes.

    Required ingredients:
    1. Apple cider vinegar: 40 ml
    2. Unrefined sunflower oil: 90 ml
    3. Honey: 1 teaspoon
    4. Red onion: 1 head
  • 3

    Roast the seeds in a dry pan.

    Required ingredients:
    1. Sunflower seeds: 40 g
  • 4

    Cut the beetroot and cheese into small cubes. In a deep bowl, mix buckwheat, beetroot, cheese, arugula, and marinated onion. Gently stir and sprinkle with seeds.

    Required ingredients:
    1. Beetroot: 1 piece
    2. Brynza cheese: 150 g
    3. Boiled buckwheat: 300 g
    4. Rocket (arugula): 1 g
    5. Red onion: 1 head
    6. Sunflower seeds: 40 g

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