EasyCook
EasyCook

Dessert of green buckwheat and berries

2 servings

600 minutes

This dessert made from green buckwheat and berries is an unusual combination of traditional Russian ingredients and modern culinary trends. Green buckwheat, with its mild nutty flavor, adds richness and health benefits to the dish, while fresh berries and apple provide pleasant acidity and natural sweetness. A light vanilla aroma and honey undertone create a harmonious balance of flavors, while nuts and muesli ensure an appetizing texture. This dessert requires no heat treatment, preserving maximum vitamins. It can be served for breakfast, used as a healthy snack, or a refreshing treat on a hot day. A modern and healthy take on Russian cuisine!

Dessert of green buckwheat and berries
Energy value per serving
Calories
528.7kcal
Proteins
17.6grams
Fats
5.3grams
Carbohydrates
105.7grams
Ingredients
2servings
Water
2 
glass
Apple
1 
pc
Honey
1 
tbsp
Nuts
 
pinch
Muesli
1 
tsp
Cooking steps
  • 1

    Soak the grains overnight. In the morning, drain the liquid and rinse the buckwheat.

    Required ingredients:
    1. Green (raw) buckwheat groats: 1 glass
    2. Water: 2 glasss
  • 2

    Blend it with a glass of berries, a peeled apple, vanilla sugar, and honey.

    Required ingredients:
    1. Green (raw) buckwheat groats: 1 glass
    2. Strawberry: 225 g
    3. Apple: 1 piece
    4. Vanilla sugar: 0.5 teaspoon
    5. Honey: 1 tablespoon
  • 3

    Top with the remaining strawberries (or any fresh fruits), sprinkle with nuts and a teaspoon of muesli.

    Required ingredients:
    1. Strawberry: 225 g
    2. Nuts:  pinch
    3. Muesli: 1 teaspoon