Recipe Catalog
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Bean soup with quinoa and spinach is a fragrant dish inspired by Turkish culinary traditions. Historically, Turkish soups are known for their rich flavor and nutritional value, and this version combines the benefits of beans, quinoa, and fresh spinach. Quinoa adds lightness and a soft texture to the soup, while beans provide richness and creaminess. The addition of spices like curry, cinnamon, and nutmeg gives the dish Eastern notes and a warming character. This soup is perfect as a light lunch or dinner and is great for vegetarians due to its rich plant protein content. Serve it hot with crispy bread or flatbreads to enjoy the full depth of flavor. The simplicity of preparation and exquisite taste make this soup a true discovery for lovers of healthy and aromatic cuisine.
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The recipe is taken from Mary McCartney's book "Food. Vegetarian Cooking for the Home". The main ingredients in the soup are canned tomatoes, celery and carrots. But as soon as you add a little quinoa to them, the monotonous vegetable soup starts to sound unexpectedly funny because of the grains that spring on your tongue . In addition, quinoa is a shock dose of protein and calcium, which we especially lack in the absence of meat and milk.
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Light soup made from French beans and spinach is a delicate blend of fresh vegetables and greens that gives the dish a unique lightness and freshness. Its roots trace back to Russian culinary traditions where simplicity and natural taste are valued. Spinach adds a light herbal note while garlic provides spiciness that highlights the sweet flavor of the beans. Onion-celery broth creates a rich base filling the soup with depth of flavor. Lemon juice adds a refreshing tang balancing all ingredients. This soup is perfect for a light lunch or dinner, especially in warm weather. Serving it with cream gives the dish a creamy texture making it particularly tender. Light, aromatic, and healthy — it embodies the harmony of nature in every sip.
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This gentle and nutritious soup with chicken fillet, spinach, cauliflower, and beans is a true reflection of European culinary tradition that values the balance of taste and health. The chicken gives the soup a rich, deep flavor while the vegetables add freshness and lightness. Spinach adds a touch of greenery and softness, cauliflower brings a light creaminess, and beans enrich the dish with protein making it hearty. This soup warms wonderfully in cool weather and delights with its simplicity and harmony. It can be served as a standalone dish garnished with a boiled egg that adds extra texture. An ideal option for a light lunch or dinner that offers comfort and richness in every sip.
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Chicken soup with green beans and spinach is a tender, warming dish of European cuisine that combines the freshness of vegetables with the rich flavor of chicken broth. This recipe is rooted in traditional home soups where lightness and nutrition are paramount. Golden slices of chicken and carrots add a sweet note, while green beans provide a pleasant crunch. The aroma of coriander and garlic deepens the flavor, and spinach at the end adds freshness. Sesame oil at the finish highlights the soup's softness and adds nutty notes. This soup is perfect for cozy family lunches or as a light yet nourishing dish after a long day. Simple to prepare, it combines comfort with exquisite taste.
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Warm quinoa salad with spinach and feta is a true embodiment of Mediterranean cuisine. Greece is known for its simple yet exquisite flavor combinations, and this salad is no exception. Tender quinoa grains infused with the aromas of fresh herbs and broth are complemented by the softness of spinach and the spiciness of garlic. The finishing touch is feta, with its creamy texture and slight saltiness, along with fresh lemon juice that adds a refreshing tang to the dish. This salad is perfect as a light standalone meal or as a side to fish and meat dishes. It is not only filling but also rich in nutrients, making it an excellent choice for those who watch their health.
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Warm salad of quinoa, mushrooms, asparagus, and beans with teriyaki sauce is an exquisite dish of Japanese cuisine that combines healthy ingredients and deep flavor nuances. Quinoa gives it a tender texture and a light nutty note, shiitake mushrooms add richness and umami, while asparagus and edamame provide freshness and crunch. The teriyaki sauce adds a caramel note and a subtle sweet-salty harmony. This dish is perfect for a light dinner or nutritious lunch, offering a sense of balance and flavor enjoyment. It can serve as a standalone dish or an excellent side for fish or chicken. The salad has a gentle warmth that reveals the depth of its flavors and is an excellent choice for those who appreciate healthy and refined cuisine.
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This exquisite French salad combines the tenderness of green beans, the airy texture of colorful quinoa, and the freshness of greens in a harmonious flavor ensemble. Its origin is linked to modern French gastronomy, which values the balance of healthiness and taste. Quinoa, known for its nutritional properties, adds lightness to the dish while the beans provide a pleasant texture. The dressing made from lemon juice, garlic, mustard, and olive oil enhances all ingredients by adding zest and freshness. This salad is perfect as a light lunch or an elegant appetizer that beautifully complements Mediterranean cuisine dishes. Serving it with romaine lettuce leaves completes its aesthetic appearance, making each portion a true work of art.
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This warm quinoa salad with black beans is the embodiment of Latin American cuisine in a simple yet rich flavor. Quinoa, the ancient grain of the Incas, adds a light nutty note and pleasant fluffiness to the dish. Black beans, with their tender creamy texture, enrich the salad with protein and depth of flavor. Sweet red bell pepper and red onion provide freshness and brightness, while light roasting enhances the aroma of the vegetables. The dish is perfect for a warm family dinner or a healthy snack, offering a balance of nutrients and rich taste. It can be served on its own or paired with greens, citrus dressing, or avocado, turning a simple dish into a true gastronomic find.
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A very colorful and bright salad based on canned beans and corn. And filling due to the addition of quinoa. Mexican notes are brought not only by quinoa, but also by chili pepper - with it, the salad acquires not only a carnival look , but also a pleasant spiciness.
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Aguadito de Pollo is a traditional Peruvian soup that impresses with its freshness and aroma. Its roots delve deep into the history of Peruvian cuisine, where cilantro and quinoa play key roles. Cilantro gives the soup a rich herbal flavor, while quinoa adds a delicate texture. Tender chicken meat absorbs the aromas of onion, garlic, and cilantro, creating a perfect balance. Frozen green peas add light sweetness and brightness to the soup. This soup not only warms but also nourishes while remaining light and nutritious. Aguadito de Pollo is ideal for cold evenings or as a restorative dish after holidays; it is often served with lime to enhance the freshness of the flavor. Each sip is a journey through Peru filled with the aromas of traditional cuisine.
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Recipe from the chef of the Now cafe Sergey Besedin.
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The recipe is taken from the collection of recipes by Nastya Ozerova.
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Vegetable stew with beans and quinoa is a tender and aromatic dish that combines a wealth of flavors and textures. Inspired by traditional European cuisine, it has become popular among health-conscious eaters due to the protein-rich quinoa and beans. Sweet peppers, zucchini, and eggplants add juiciness, while cumin and paprika provide a spicy note. Each spoonful of this stew is a harmony of tender vegetables, the light tang of tomatoes, and the rich flavor of spices. Served hot and garnished with fresh parsley, it is perfect as a standalone dish or as a side to meat and fish. It pairs wonderfully with crusty bread and a glass of light white wine. A great choice for those who value healthy eating without compromising on taste!
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Quinoa with pork and beans in tomato sauce is a rich and aromatic dish that combines the tenderness of meat, the spiciness of spices, and the velvety texture of beans. Quinoa, known as a superfood, adds lightness to the dish, while the rich tomato sauce enhances the flavor of each ingredient. This combination resembles traditional European stews but with a modern emphasis on healthy ingredients. The dish is perfect for a cozy family dinner or a hearty lunch, pairing well with a glass of red wine or fresh bread. The harmony of vibrant flavors, the softness of the meat, and the slight spiciness of the spices create gastronomic pleasure.
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