EasyCook
EasyCook

Quinoa with pork, beans in tomato sauce

4 servings

40 minutes

Quinoa with pork and beans in tomato sauce is a rich and aromatic dish that combines the tenderness of meat, the spiciness of spices, and the velvety texture of beans. Quinoa, known as a superfood, adds lightness to the dish, while the rich tomato sauce enhances the flavor of each ingredient. This combination resembles traditional European stews but with a modern emphasis on healthy ingredients. The dish is perfect for a cozy family dinner or a hearty lunch, pairing well with a glass of red wine or fresh bread. The harmony of vibrant flavors, the softness of the meat, and the slight spiciness of the spices create gastronomic pleasure.

Quinoa with pork, beans in tomato sauce
Energy value per serving
Calories
477kcal
Proteins
33.6grams
Fats
10.3grams
Carbohydrates
59.4grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the pork (or any meat) into small pieces and fry in vegetable oil until brown. Remove to a plate.

    Required ingredients:
    1. Pork: 350 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 2

    Fry the chopped onion. Add the chopped bell pepper. Add the chopped tomatoes.

    Required ingredients:
    1. Onion: 2 heads
    2. Tomatoes in their own juice: 1 jar
  • 3

    When all the vegetables are soft, add meat, spices, a little water (about 200 g), and simmer for 20-30 minutes until the meat is tender. At the end, add canned beans and garlic, mix everything, and let it sit for a few more minutes.

    Required ingredients:
    1. Pork: 350 g
    2. Paprika:  to taste
    3. Smoked paprika (pimenton):  to taste
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Canned red kidney beans: 1 jar
    7. Garlic: 2 cloves
  • 4

    Cook quinoa: 1 cup quinoa to 2 cups water. Boil for about 12–15 minutes.

    Required ingredients:
    1. Quinoa: 1 glass
  • 5

    Serve meat and quinoa.