EasyCook
EasyCook

Warm Quinoa Salad with Spinach and Feta

4 servings

15 minutes

Warm quinoa salad with spinach and feta is a true embodiment of Mediterranean cuisine. Greece is known for its simple yet exquisite flavor combinations, and this salad is no exception. Tender quinoa grains infused with the aromas of fresh herbs and broth are complemented by the softness of spinach and the spiciness of garlic. The finishing touch is feta, with its creamy texture and slight saltiness, along with fresh lemon juice that adds a refreshing tang to the dish. This salad is perfect as a light standalone meal or as a side to fish and meat dishes. It is not only filling but also rich in nutrients, making it an excellent choice for those who watch their health.

Warm Quinoa Salad with Spinach and Feta
Energy value per serving
Calories
332.3kcal
Proteins
13.7grams
Fats
12.3grams
Carbohydrates
38grams
Ingredients
4servings
Olive oil
1 
tbsp
Onion
1 
head
Garlic
2 
clove
Quinoa
1 
glass
Chopped parsley
0.3 
glass
Chopped dill
0.3 
glass
Salt
 
to taste
Lemon
1 
pc
Feta cheese
0.3 
glass
Cooking steps
  • 1

    Heat olive oil in a deep skillet over medium heat and sauté finely chopped onion until soft for 5-7 minutes. Add minced garlic and sauté for another minute until fragrant.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Onion: 1 head
    3. Garlic: 2 cloves
  • 2

    Add chopped spinach and cook for a while until soft.

    Required ingredients:
    1. Fresh spinach leaves: 1 bunch
  • 3

    Add quinoa, broth, parsley, dill, and season with salt and pepper to taste. Bring to a boil, cover, reduce heat, and simmer for about 20 minutes until quinoa is tender.

    Required ingredients:
    1. Quinoa: 1 glass
    2. Chicken broth: 2 glasss
    3. Chopped parsley: 0.3 glass
    4. Chopped dill: 0.3 glass
    5. Salt:  to taste
    6. Freshly ground black pepper:  to taste
  • 4

    Remove from heat and add some lemon juice and crumbled feta.

    Required ingredients:
    1. Lemon: 1 piece
    2. Feta cheese: 0.3 glass