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Asian style rice salad with tofu, sprouts and sesame dressing

4 servings

30 minutes

Asian-style rice salad with tofu, sprouts, and sesame dressing is a true harmony of flavors and textures. This recipe is inspired by Thai cuisine, known for its exquisite combinations of fresh vegetables, spicy sauces, and aromatic spices. In the salad, tender pieces of marinated tofu are infused with sesame-soy sauce with hints of lemon and ginger, creating a rich flavor. Crunchy sprouts, sweet peppers, and green peas add freshness while toasted sesame seeds provide a nutty aroma and light textural play. This dish is perfect as a light lunch or dinner and pairs wonderfully with other Asian dishes. It can be enjoyed as a standalone dish or as an accompaniment to hot appetizers. Try this salad for a true gastronomic delight!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
443.4
kcal
15.5g
grams
13.9g
grams
64.5g
grams
Cooking steps
  • 1

    The day before, marinate the tofu (you can also boil rice, transfer it to a container and put it in the fridge). In a bowl, mix lemon juice, rice vinegar, sesame oil, soy sauce, mustard, sugar, grated ginger root, nutmeg and cayenne pepper. Toast white and black sesame seeds in a dry pan and add to the mixture (leave some for sprinkling), mix with a fork.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Rice vinegar2 tablespoons
    3. Light (untoasted) sesame oil2 tablespoons
    4. Soy sauce4 tablespoons
    5. Mustard1 teaspoon
    6. Cane sugar1 teaspoon
    7. Ginger root2 teaspoons
    8. Ground nutmeg pinch
    9. Cayenne pepper pinch
    10. White sesame seeds1 teaspoon
    11. Black sesame seeds1 teaspoon
  • 2

    Cut the tofu into 1 cm cubes, place them in a jar with a screw lid, and pour in the marinade. Screw on the lid and shake the jar well to ensure all tofu pieces are evenly coated with the marinade. Store the jar with tofu in the refrigerator overnight.

    Required ingredients:
    1. Firm tofu250 g
  • 3

    Drop the green peas into boiling salted water, bring to a boil again and blanch for half a minute. Drain in a colander and cool. Cut the red pepper into strips and the onions into small cubes.

    Required ingredients:
    1. Coarse salt1 teaspoon
    2. Frozen green peas100 g
    3. Red sweet pepper0.5 piece
    4. Sweet red onion1 piece
  • 4

    Place cold boiled rice in a bowl and pour all the marinade from the tofu jar over it, mixing well. Add chopped vegetables and sprouts (which can be bought at any large supermarket), and mix gently again. Sprinkle the salad with toasted sesame seeds.

    Required ingredients:
    1. Brown basmati rice1.5 glass
    2. Sprouted chickpeas30 g
    3. White sesame seeds1 teaspoon
    4. Black sesame seeds1 teaspoon

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EasyCook - Asian style rice salad with tofu, sprouts and sesame dressing