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Vegetable salad with arugula, parmesan and pine nuts

3 servings

15 minutes

This exquisite Italian salad combines the freshness of vegetables, the sharpness of Parmesan, and the mild nutty flavor of pine nuts. Arugula adds a slight bitterness that harmonizes with the sweetness of cherry tomatoes and the freshness of cucumbers. Red basil leaves add a special piquancy, while sesame oil and balsamic sauce complete the flavor palette with rich aromas. Croutons add a crunchy texture, making the salad even more interesting. This versatile dish is suitable for both a light dinner and a festive table, highlighting the traditional mastery of Italian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
180.3
kcal
8.5g
grams
12.7g
grams
7.9g
grams
Ingredients
3servings
Cooking steps
  • 1

    Cut cherry tomatoes in half, slice cucumbers into small pieces, and transfer the vegetables to a large bowl. Add arugula and purple basil leaves.

    Required ingredients:
    1. Cherry tomatoes0.2 kg
    2. Cucumbers1 piece
    3. Rocket (arugula)100 g
    4. Purple basil0.3 bunch
  • 2

    Add thinly sliced Parmesan cheese and pine nuts.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano)40 g
    2. Pine nuts2 tablespoons
  • 3

    Drizzle with sesame oil and balsamic sauce. Gently mix everything.

    Required ingredients:
    1. Sesame oil to taste
    2. Balsamic glaze to taste
  • 4

    Add croutons.

    Required ingredients:
    1. Croutons to taste

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