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EasyCook

Spanish salad with lamb

4 servings

45 minutes

Spanish lamb salad reflects the passion and richness of Spanish cuisine. Its history begins in regions where Mediterranean products and meat delicacies combine. The roasted lamb gives the salad a rich flavor complemented by the freshness of vegetables—crisp cucumbers, juicy tomatoes, and aromatic sweet peppers. The dressing made from olive oil, wine vinegar, and tomato juice makes the taste bright, harmonious, and adds a slight tanginess. It is served as a standalone dish or as an accompaniment to the main dinner. This salad is the perfect balance between rich meat flavor and fresh green notes, creating a festive feeling in every bite.

Spanish salad with lamb
Energy value per serving
Calories
366kcal
Proteins
26.4grams
Fats
22.6grams
Carbohydrates
14.5grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the lamb into small pieces and fry in olive oil with garlic.

    Required ingredients:
    1. Lamb: 200 g
    2. Garlic: 1 clove
    3. Olive oil: 2 tablespoons
  • 2

    Boil the turkey fillet and cut it into small pieces.

    Required ingredients:
    1. Poussin fillet: 200 g
  • 3

    Slice sweet pepper, tomatoes, and cucumbers.

    Required ingredients:
    1. Sweet pepper (capsicum): 2 pieces
    2. Tomatoes: 2 pieces
    3. Cucumbers: 1 piece
  • 4

    Boil the eggs hard and slice them.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 5

    Slice the onion into thin half-rings.

    Required ingredients:
    1. Onion: 1 head
  • 6

    For the dressing, whisk olive oil with wine vinegar and tomato juice. Add chopped green onions, parsley, salt, and pepper.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Balsamic vinegar: 1 tablespoon
    3. Tomato juice: 50 ml
    4. Spring onion: 1 bunch
    5. Parsley: 1 bunch
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 7

    Combine all the ingredients and dress the salad.