EasyCook
EasyCook

Summer salad of multi-colored peppers and Spanish onions with yogurt dressing and sheep cheese

3 servings

10 minutes

This refreshing summer salad is a true symphony of flavors and colors inspired by Italian cuisine. Bright red, yellow, and green peppers harmonize with tender Spanish onions to create a crunchy base, while the yogurt dressing with honey, olive oil, and white balsamic vinegar adds creamy lightness and a tangy zest. Feta cheese contributes a soft, rich texture and depth of flavor, while the blend of Italian herbs completes the composition with aromatic notes of the Mediterranean. This salad is perfect as a light standalone dish or an exquisite complement to fish and meat delicacies. Its uniqueness lies in the marinating time that allows the ingredients to absorb all flavor nuances.

Summer salad of multi-colored peppers and Spanish onions with yogurt dressing and sheep cheese
Energy value per serving
Calories
296.9kcal
Proteins
11.1grams
Fats
18grams
Carbohydrates
23grams
Cooking steps
  • 1

    Clean the peppers and cut them into thin rings. Place them in a bowl.

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Yellow sweet pepper: 1 piece
    3. Green sweet pepper: 1 piece
  • 2

    Clean and slice the onion into thin rings and add to the peppers. Gently mix.

    Required ingredients:
    1. Spanish onion: 1 piece
  • 3

    In a small bowl, mix yogurt, honey, olive oil, and vinegar. Whisk lightly. Add sheep cheese and mix well. Season with salt, pepper, and add Italian herbs.

    Required ingredients:
    1. Plain (natural) yoghurt: 150 g
    2. Honey: 1 teaspoon
    3. Olive oil: 1 tablespoon
    4. White balsamic vinegar: 1 tablespoon
    5. Sheep's milk cheese: 100 g
    6. Sea salt:  to taste
    7. Freshly ground black pepper:  to taste
    8. Italian herb blend: 2 teaspoons
  • 4

    Dress the salad with the dressing and mix well. Cover and let it sit for 1-2 hours.

    Required ingredients:
    1. Plain (natural) yoghurt: 150 g
    2. Honey: 1 teaspoon
    3. Olive oil: 1 tablespoon
    4. White balsamic vinegar: 1 tablespoon
    5. Sheep's milk cheese: 100 g
    6. Sea salt:  to taste
    7. Freshly ground black pepper:  to taste
    8. Italian herb blend: 2 teaspoons