EasyCook
EasyCook

Salad "Bahor" with lamb and vegetables

4 servings

60 minutes

The 'Bakhur' salad is a harmony of freshness and rich flavor inspired by Mediterranean cuisine. In Uzbek, 'bakhur' means 'spring', and this salad truly captures its spirit — the bright colors of vegetables combine with tender lamb to create the perfect dish for warm days. The salad delights with its rich taste: juicy tomatoes, fresh cucumbers, sweet peppers, and cilantro fill it with aroma, while a tangy vinegar and oil-based dressing adds expressiveness. Hints of garlic and onion give it a slight spiciness, while eggs make the texture more delicate. This dish not only refreshes but also satisfies excellently, making it ideal alongside meat main courses or as a standalone appetizer. It combines the traditions and flavor accents of Greek cuisine, creating a balance between nutrition and lightness.

Salad "Bahor" with lamb and vegetables
Energy value per serving
Calories
440.9kcal
Proteins
29.7grams
Fats
31.5grams
Carbohydrates
12.9grams
Ingredients
4servings
Cooking steps
  • 1

    Place the washed and cleaned meat in a pot with water. Cover the pot with a lid and set it on medium heat. Bring to a boil and add salt. Cook until done. Cool the meat on a plate and slice it thinly into strips.

    Required ingredients:
    1. Lamb fillet: 500 g
    2. Salt:  to taste
  • 2

    Prepare the vegetables: thinly slice tomatoes, peppers, and cucumbers. Cut the onion into rings. Mince the garlic and herbs.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Bell pepper: 2 pieces
    3. Cucumbers: 2 pieces
    4. Onion: 1 piece
    5. Garlic: 3 cloves
    6. Fresh cilantro (coriander):  to taste
  • 3

    Peel the boiled eggs and cut them into small wedges.

    Required ingredients:
    1. Chicken egg: 3 pieces
  • 4

    Make the sauce: mix ground black pepper, salt, vinegar, and oil.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
    3. Vinegar: 2.5 tablespoons
    4. Vegetable oil: 2 tablespoons
  • 5

    Transfer the ingredients to a salad bowl and pour with sauce. Mix well.

    Required ingredients:
    1. Lamb fillet: 500 g
    2. Tomatoes: 2 pieces
    3. Bell pepper: 2 pieces
    4. Cucumbers: 2 pieces
    5. Onion: 1 piece
    6. Garlic: 3 cloves
    7. Fresh cilantro (coriander):  to taste
    8. Chicken egg: 3 pieces
    9. Ground black pepper:  to taste
    10. Salt:  to taste
    11. Vinegar: 2.5 tablespoons
    12. Vegetable oil: 2 tablespoons