EasyCook
EasyCook

Salad with cucumbers, grilled tomatoes and feta

8 servings

30 minutes

This Italian salad with cucumbers, grilled tomatoes, and feta is a true embodiment of freshness and vibrant flavors. Italian cuisine is known for its simple yet sophisticated combinations, and this salad is no exception. Crunchy cucumbers, pre-salted for enhanced flavor, are gently complemented by sweet tomatoes that have undergone a brief grilling process, giving them a light caramelized hue. Dijon mustard and red wine vinegar create a refined, slightly spicy dressing that perfectly ties all the ingredients together. Feta adds salty creaminess, making the dish balanced and rich. This salad is perfect as a light summer lunch or as a side dish to main courses. It carries the atmosphere of sunny Italy where fresh vegetables and natural flavors reign on the table.

Salad with cucumbers, grilled tomatoes and feta
Energy value per serving
Calories
157.1kcal
Proteins
4.5grams
Fats
12.9grams
Carbohydrates
5.9grams
Ingredients
8servings
Cooking steps
  • 1

    Cut the cucumbers in half and remove the seeds. Slice them into thin pieces and transfer to a large bowl. Add 0.5 teaspoon of salt and let sit for 30 minutes. Then place on a paper towel and dry well. Transfer to a clean, dry bowl.

    Required ingredients:
    1. English (hothouse) cucumbers: 3 pieces
    2. Salt: 0.5 teaspoon
  • 2

    In a small bowl, mix vinegar, 2 tablespoons of olive oil, Dijon mustard, and sugar. Pour the dressing over the cucumbers, mix well, and refrigerate.

    Required ingredients:
    1. Red wine vinegar: 2 tablespoons
    2. Olive oil: 3 tablespoons
    3. Dijon mustard: 1 tablespoon
    4. Sugar: 1.5 teaspoon
  • 3

    Preheat the grill or barbecue.

  • 4

    Cut the tomatoes in half and scoop out the seeds. Cut into small segments and brush with the remaining olive oil. Place on the grill and roast for about 30-60 seconds on each side. Transfer to a plate and cool. Cut into small pieces.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Olive oil: 3 tablespoons
  • 5

    Add tomatoes, finely chopped red onion, parsley, and black pepper to the bowl with cucumbers. Mix well and transfer to a serving bowl. Sprinkle with feta and serve.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Red onion: 1 head
    3. Chopped parsley: 2 tablespoons
    4. Ground black pepper:  to taste
    5. Feta cheese: 0.8 glass