EasyCook
EasyCook

Cod liver salad

4 servings

15 minutes

Salad with cod liver is a refined and nutritious dish from European cuisine, combining the rich taste of seafood with a delicate texture. Its origin is linked to the traditions of northern countries where cod liver was valued for its health benefits. The harmony of soft liver, spicy garlic, and rich cheese makes this salad an ideal choice for a snack or light meal. The egg yolk mixed with aromatic canned oil enhances the depth of flavor, while fresh herbs add brightness and freshness. Served on crispy bread, the salad transforms into an exquisite canapé worthy of a festive table. The pleasant balance of salty, creamy, and spicy notes makes it versatile for any season and occasion.

Cod liver salad
Energy value per serving
Calories
598.5kcal
Proteins
17.8grams
Fats
57.1grams
Carbohydrates
3grams
Ingredients
4servings
Cheese
150 
g
Garlic
3 
clove
Fresh herbs
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil the eggs hard, separate the whites from the yolks. Mash the yolks with cod liver oil, squeeze garlic into it through a garlic press, and mix with finely chopped greens.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Garlic: 3 cloves
    3. Fresh herbs:  to taste
    4. Canned cod liver: 250 g
  • 2

    Mash the proteins and cod liver with a fork, add grated cheese on a medium grater. Combine both parts, season with salt and pepper, and mix.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Canned cod liver: 250 g
    3. Cheese: 150 g
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 3

    You can serve the ready salad on thin slices of white bread, thus creating an excellent appetizer.