Salad of salmon poached in spicy broth, steamed vegetables with yogurt dressing
4 servings
30 minutes
This salad features a delicate combination of poached salmon in spiced broth, crunchy steamed vegetables, and a refreshing yogurt dressing. The light yet rich flavor of the dish is achieved through a subtle balance of spices, freshness of herbs, and a delicate marinade in which the fish is cooked. The European roots of the recipe reflect a love for harmonious flavors and exquisite textures. The yogurt dressing with mustard and maple syrup adds zest, while fresh vegetables retain their natural crunch. This salad is perfect for a light dinner or refreshing summer lunch, offering not only enjoyment of taste but also health benefits.
1
In a pot, place 2 finely chopped carrots, finely chopped celery, thinly sliced onion, black pepper, parsley, and cover everything with water and wine. Bring to a boil, reduce heat, and simmer for 15-20 minutes.
- Carrot: 3 pieces
- Celery stalk: 2 pieces
- Onion: 1 head
- Black peppercorns: 6 pieces
- Parsley: 2 stems
- Water: 8 glasss
- Dry white wine: 2 glasss
2
Place the fish in the cooked broth and boil for 10 minutes until done.
- Salmon fillet: 450 g
3
Meanwhile, steam the julienned carrots, thinly sliced peppers, and diagonally cut peas for 3-4 minutes to keep the vegetables' color. Rinse under cold water and dry well.
- Carrot: 3 pieces
- Red sweet pepper: 1 piece
- Snap peas: 60 g
4
In a bowl, mix yogurt, mayonnaise, mustard, maple syrup, finely chopped dill, sea salt, white pepper, and finely chopped pickles.
- Plain (natural) yoghurt: 0.3 glass
- Mayonnaise: 60 g
- Dijon mustard: 1 teaspoon
- Maple syrup: 1 teaspoon
- Dill: 1 tablespoon
- Sea salt: 0.5 teaspoon
- Ground white pepper: 0.3 teaspoon
- Marinated cucumbers: 2 pieces
5
Remove the fish from the broth and let it cool. Strain the broth and use it in other dishes.
6
Place the vegetables in the bowl with the sauce and mix well. Gently break the fish and carefully mix it with the salad. Chill and serve on lettuce leaves.
- Salmon fillet: 450 g
