Light salad of vegetables and chicken breast with yogurt dressing
2 servings
45 minutes
A light salad of vegetables and chicken breast with yogurt dressing is the embodiment of freshness and lightness, perfect for a light dinner or lunch. This recipe is based on European gastronomic traditions, combining simple and healthy ingredients. Tender chicken breast, fried to a golden crust, harmonizes beautifully with crispy lettuce leaves, the sweetness of corn, and the spiciness of red onion. Bell pepper adds brightness and freshness, while natural yogurt softens the flavor accents, creating a light yet rich dressing. This salad can be served as a standalone dish or as a side to a main course, and its health benefits make it an excellent choice for those mindful of their diet. The simplicity of preparation and balanced taste make it versatile and loved by many.
1
Fry the breast on both sides in oil until golden brown. Cool down and cut into strips.
- Chicken breast: 200 g
- Vegetable oil: 2 tablespoons
2
Slice the red onion into half rings. Chop the greens. Cut the pepper into strips.
- Red onion: 1 head
- Fresh herbs: to taste
- Red sweet pepper: 1 piece
3
Mix chicken, corn, greens, onion, pepper, dress with yogurt and place on lettuce leaves.
- Chicken breast: 200 g
- Canned sweetcorn: 0.5 jar
- Fresh herbs: to taste
- Red onion: 1 head
- Red sweet pepper: 1 piece
- Plain (natural) yoghurt: to taste
- Green salad leaves: 2 pieces
