EasyCook
EasyCook

Cabbage and Fruit Salad

4 servings

40 minutes

Cabbage and fruit salad is a vibrant combination of freshness and sweetness. Inspired by American cuisine, this recipe combines crunchy red cabbage with juicy apples, oranges, and pomegranate seeds. Walnuts add a light crunch to the dish, while the dressing of honey, balsamic vinegar, and olive oil reveals complex flavor nuances. This salad not only refreshes but also provides nutrients, making it perfect for a light snack or as an accompaniment to a main dish. It can be easily adapted by replacing oranges with mandarins or adding other citrus fruits. This salad delights the eye with its colors and offers pleasant gastronomic pleasure.

Cabbage and Fruit Salad
Energy value per serving
Calories
332.9kcal
Proteins
3.9grams
Fats
23.4grams
Carbohydrates
30.2grams
Ingredients
4servings
Apple
1 
pc
Oranges
1 
pc
Walnuts
50 
g
Honey
1 
tbsp
Olive oil
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    You need to take 1 large orange or 2 small ones.

    Required ingredients:
    1. Oranges: 1 piece
  • 2

    Chop the cabbage finely.

    Required ingredients:
    1. Red cabbage: 0.3 piece
  • 3

    Remove the core and skin of the apple, and slice it into wedges.

    Required ingredients:
    1. Apple: 1 piece
  • 4

    Peel the orange and cut it the same way.

    Required ingredients:
    1. Oranges: 1 piece
  • 5

    Add fruits to the cabbage.

    Required ingredients:
    1. Red cabbage: 0.3 piece
    2. Apple: 1 piece
    3. Oranges: 1 piece
  • 6

    Roast the walnuts in a dry pan for 1-2 minutes and chop them coarsely with a knife.

    Required ingredients:
    1. Walnuts: 50 g
  • 7

    In a separate bowl, combine honey with balsamic vinegar, olive oil, salt, and pepper.

    Required ingredients:
    1. Honey: 1 tablespoon
    2. Balsamic vinegar: 1 tablespoon
    3. Olive oil: 3 tablespoons
    4. Ground black pepper:  to taste
    5. Salt:  to taste
  • 8

    Pour the salad with the prepared dressing.

    Required ingredients:
    1. Honey: 1 tablespoon
    2. Balsamic vinegar: 1 tablespoon
    3. Olive oil: 3 tablespoons
  • 9

    To collect pomegranate seeds: cut it in half, place one half on your palm, and gently tap the skin with a spoon.

    Required ingredients:
    1. Pomegranates: 1 piece
  • 10

    Sprinkle the fruit and cabbage mixture with pomegranate seeds and roasted nuts.

    Required ingredients:
    1. Pomegranates: 1 piece
    2. Walnuts: 50 g
  • 11

    Try to salt and pepper if necessary.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
  • 12

    In this dish, you can use mandarin slices or other citrus fruits instead of orange.