EasyCook
EasyCook

Beans, Red Onion and Parsley Salad

4 servings

30 minutes

This salad of beans, red onion, and parsley embodies the simplicity and refined taste characteristic of Italian cuisine. Cannellini beans give the dish a delicate texture, while red onion adds a slight spiciness. Fresh parsley refreshes the flavor, and olive oil and red wine vinegar bind all the components together, creating a harmonious combination. With its balanced composition, the salad is perfect as a light appetizer or a side dish for meat and fish dishes. In Italy, bean salads are popular among Mediterranean diet enthusiasts as they are rich in protein and fiber while having a rich yet unobtrusive flavor. This salad beautifully complements any table by adding freshness and simple yet sophisticated notes to the meal.

Beans, Red Onion and Parsley Salad
Energy value per serving
Calories
302.6kcal
Proteins
14.7grams
Fats
10grams
Carbohydrates
37.6grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Cannellini beans: 800 g
    2. Parsley leaves: 35 g
    3. Extra virgin olive oil: 2 tablespoons
    4. Red wine vinegar: 1.5 tablespoon
    5. Coarse salt:  to taste
    6. Freshly ground black pepper:  to taste
    7. Red onion: 1 head
  • 2

    In a bowl, mix beans, parsley leaves, olive oil, vinegar, and thinly sliced red onion.

    Required ingredients:
    1. Cannellini beans: 800 g
    2. Parsley leaves: 35 g
    3. Extra virgin olive oil: 2 tablespoons
    4. Red wine vinegar: 1.5 tablespoon
    5. Red onion: 1 head
  • 3

    Salt and pepper.

    Required ingredients:
    1. Coarse salt:  to taste
    2. Freshly ground black pepper:  to taste
  • 4

    Mix well.