Salad "Mangal"
4 servings
30 minutes
The recipe was shared with us by Almaz Aliyev, chef of the restaurant "Almaz".

Calories169.9kcal
Proteins4.1grams
Fats8.2grams
Carbohydrates19.9grams
Eggplant
2
pc
Zucchini
2
pc
Chili pepper
2
pc
Bell pepper
2
pc
Tomatoes
2
pc
Garlic
2
clove
Spring onion
30
g
Cilantro
30
g
Tomato paste
0.5
tsp
Olive oil
30
ml
Salt
to taste
Paprika
to taste
Ground black pepper
to taste
1
Bake eggplants and zucchini in the oven at 180 degrees for 30 minutes. Bake peppers at the same temperature for 20 minutes. Add tomatoes to the oven with the other vegetables 5-7 minutes before the end, as they cook faster than all. Vegetables can also be grilled over coals, which is even better.
- Eggplant: 2 pieces
- Zucchini: 2 pieces
- Bell pepper: 2 pieces
- Tomatoes: 2 pieces
2
Peel the eggplants, zucchini, tomatoes, and sweet peppers, chop them into small cubes and mix. Mince the garlic, chop the green onion and cilantro, mix with the roasted vegetables, dress with olive oil and tomato paste, season with salt and pepper to taste.
- Eggplant: 2 pieces
- Zucchini: 2 pieces
- Tomatoes: 2 pieces
- Bell pepper: 2 pieces
- Garlic: 2 cloves
- Spring onion: 30 g
- Cilantro: 30 g
- Tomato paste: 0.5 teaspoon
- Olive oil: 30 ml
- Salt: to taste
- Paprika: to taste
- Ground black pepper: to taste




