EasyCook
EasyCook

Salad "Mangal"

4 servings

30 minutes

The recipe was shared with us by Almaz Aliyev, chef of the restaurant "Almaz".

Salad "Mangal"
Energy value per serving
Calories
169.9kcal
Proteins
4.1grams
Fats
8.2grams
Carbohydrates
19.9grams
Ingredients
4servings
Garlic
2 
clove
Tomato paste
0.5 
tsp
Olive oil
30 
ml
Salt
 
to taste
Paprika
 
to taste
Cooking steps
  • 1

    Bake eggplants and zucchini in the oven at 180 degrees for 30 minutes. Bake peppers at the same temperature for 20 minutes. Add tomatoes to the oven with the other vegetables 5-7 minutes before the end, as they cook faster than all. Vegetables can also be grilled over coals, which is even better.

    Required ingredients:
    1. Eggplant: 2 pieces
    2. Zucchini: 2 pieces
    3. Bell pepper: 2 pieces
    4. Tomatoes: 2 pieces
  • 2

    Peel the eggplants, zucchini, tomatoes, and sweet peppers, chop them into small cubes and mix. Mince the garlic, chop the green onion and cilantro, mix with the roasted vegetables, dress with olive oil and tomato paste, season with salt and pepper to taste.

    Required ingredients:
    1. Eggplant: 2 pieces
    2. Zucchini: 2 pieces
    3. Tomatoes: 2 pieces
    4. Bell pepper: 2 pieces
    5. Garlic: 2 cloves
    6. Spring onion: 30 g
    7. Cilantro: 30 g
    8. Tomato paste: 0.5 teaspoon
    9. Olive oil: 30 ml
    10. Salt:  to taste
    11. Paprika:  to taste
    12. Ground black pepper:  to taste