EasyCook
EasyCook

Light Layered Salad with Chicken and Tomatoes

2 servings

30 minutes

Light layered salad with chicken and tomatoes is a refined combination of fresh vegetables, tender chicken fillet, and airy layers of protein and yolk. Its roots trace back to European culinary tradition, where layered salads are valued for their harmonious blend of flavors and textures. The salad delights the eye with bright colors: red tomato, green cucumber, and golden yolk create an appetizing palette. A light tang from lemon juice and a subtle hint of olive oil enhance the natural freshness of the ingredients, making the taste gentle and refreshing. This versatile dish is suitable for both festive gatherings and light dinners. Due to its simplicity and sophistication, it will adorn any table, bringing joy to everyone who tries it.

Light Layered Salad with Chicken and Tomatoes
Energy value per serving
Calories
267.5kcal
Proteins
31.5grams
Fats
12.9grams
Carbohydrates
4.1grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the chicken fillet. Boil the eggs and separate the whites from the yolks.

    Required ingredients:
    1. Chicken breast fillet: 1 piece
    2. Chicken egg: 2 pieces
  • 2

    Layer 1: chop the chicken fillet and place it in a layer.

    Required ingredients:
    1. Chicken breast fillet: 1 piece
  • 3

    Layer 2: Grate the protein and spread half of it.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 4

    Layer 3: cut the tomato into small cubes, drizzle with oil and lemon juice.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Olive oil: 1 teaspoon
    3. Lemon juice: 1 tablespoon
    4. Salt:  to taste
  • 5

    Layer 4: grate the yolk.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 6

    5th layer: grate the cucumber, drizzle with oil and lemon juice.

    Required ingredients:
    1. Cucumbers: 1 piece
    2. Olive oil: 1 teaspoon
    3. Lemon juice: 1 tablespoon
    4. Salt:  to taste
  • 7

    6 layer: protein.

    Required ingredients:
    1. Chicken egg: 2 pieces