EasyCook
EasyCook

Italian Summer Salad

2 servings

15 minutes

Italian summer salad is a true embodiment of freshness and sunny Mediterranean vibes. Light and sophisticated, it combines tender chicken breast fibers, velvety mozzarella texture, and the spiciness of Dijon mustard. Bright mandarins add a subtle citrus sweetness that perfectly harmonizes with the tangy balsamic dressing. Crispy frisée lettuce and spinach leaves fill the dish with vibrant greens, while extra virgin olive oil enhances its richness and aroma. This salad is an ideal choice for a hot summer day, a romantic dinner, or a light snack.

Italian Summer Salad
Energy value per serving
Calories
262.7kcal
Proteins
18.5grams
Fats
22.4grams
Carbohydrates
3.5grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Shred the boiled or fried chicken breast.

    Required ingredients:
    1. Chicken breast: 70 g
  • Step 2

    2

    Place the spinach on a plate.

    Required ingredients:
    1. Spinach: 20 g
  • Step 3

    3

    Add lettuce leaves on top.

    Required ingredients:
    1. Frisee: 20 g
  • Step 4

    4

    Tear the mozzarella into strands or cut it into small cubes.

    Required ingredients:
    1. Mozzarella cheese: 100 g
  • Step 5

    5

    Add mustard and olive oil to the bowl.

    Required ingredients:
    1. Dijon mustard: 1 teaspoon
    2. Extra virgin olive oil: 1 tablespoon
  • Step 6

    6

    Place the chicken in the salad.

    Required ingredients:
    1. Chicken breast: 70 g
  • Step 7

    7

    Mix the sauce.

  • Step 8

    8

    Add mozzarella to the salad.

    Required ingredients:
    1. Mozzarella cheese: 100 g
  • Step 9

    9

    Dress the salad with sauce.

  • Step 10

    10

    Peel the mandarins and slice them into rings.

    Required ingredients:
    1. Mandarins: 70 g
  • Step 11

    11

    Add them to the salad.

    Required ingredients:
    1. Mandarins: 70 g
  • Step 12

    12

    Dress with balsamic sauce and serve.

    Required ingredients:
    1. Balsamic glaze:  to taste