EasyCook
EasyCook

Italian Summer Salad

2 servings

8 minutes

Italian summer salad is the embodiment of freshness and lightness of Mediterranean cuisine. A simple combination of crunchy cucumbers, sweet tomatoes, spicy radishes, and aromatic basil offers a rich flavor with a hint of spice. Extra virgin olive oil gives the dish a silky texture, while sea salt enhances the natural aromas of the ingredients. This salad is perfect as a refreshing summer dish or a light side to main Italian courses. Historically, such vegetable salads have become an integral part of Italian meals, emphasizing the philosophy that 'simplicity is the key to perfection.' It is quick to prepare and ingredients are almost always available, making it an excellent choice for everyday dining and summer gatherings.

Italian Summer Salad
Energy value per serving
Calories
248.1kcal
Proteins
4.8grams
Fats
18.3grams
Carbohydrates
18.6grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Chop the onion finely.

    Required ingredients:
    1. Green onion tops (scallion greens): 3 pieces
  • Step 2

    2

    Peel the cucumbers and cut them into small cubes.

    Required ingredients:
    1. Cucumbers: 2 pieces
  • Step 3

    3

    Chop the tomato and combine it in a deep bowl with the cucumber.

    Required ingredients:
    1. Tomatoes: 1.5 piece
  • Step 4

    4

    Add salt and mix.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 5

    5

    Add coarsely chopped ramiro.

    Required ingredients:
    1. Ramiro pepper: 1 piece
  • Step 6

    6

    Then add radish, cut into small cubes.

    Required ingredients:
    1. Radish: 5 piece
  • Step 7

    7

    Mix and add basil. If the leaves are large, chop them finely.

    Required ingredients:
    1. Basil: 2 sprigs
  • Step 8

    8

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
  • Step 9

    9

    Chop the garlic and add it to the salad.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 10

    10

    Add onion.

    Required ingredients:
    1. Green onion tops (scallion greens): 3 pieces
  • Step 11

    11

    Mix and serve!