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EasyCook

Warm Summer Pumpkin Salad with Zucchini and Oregano

4 servings

30 minutes

Warm summer pumpkin salad with zucchini and oregano is a light, aromatic dish that embodies the sunny mood of the summer season. The roots of this recipe trace back to American cuisine, where simplicity and freshness of ingredients play a key role. Tender slices of zucchini and pumpkin, lightly caramelized in olive oil, gain a rich flavor while garlic adds a hint of spice. Balsamic vinegar provides a slight tanginess that balances the sweetness of the pumpkin, and fresh oregano fills the dish with herbal notes. This salad is great as a standalone dish or paired with white meat or fish. Perfect for warm outdoor evenings when you want to enjoy something simple yet refined.

Warm Summer Pumpkin Salad with Zucchini and Oregano
Energy value per serving
Calories
277.7kcal
Proteins
4grams
Fats
23.3grams
Carbohydrates
16.7grams
Cooking steps
  • 1

    Slice the zucchini and pumpkin into thin slices. Cut the garlic into thin pieces.

    Required ingredients:
    1. Baby zucchini (courgette): 500 g
    2. Summer squash: 500 g
    3. Garlic: 2 cloves
  • 2

    In a pan, heat a small amount of olive oil, add a third of the garlic and sauté lightly. Add a third of the zucchini and pumpkin and sauté until golden for 2-3 minutes. Transfer to a plate. Repeat the same with the remaining vegetables 2 more times. In the last portion, add vinegar and let it evaporate slightly.

    Required ingredients:
    1. Extra virgin olive oil: 5 tablespoon
    2. Garlic: 2 cloves
    3. Baby zucchini (courgette): 500 g
    4. Summer squash: 500 g
    5. Balsamic vinegar: 2 tablespoons
  • 3

    Return all the vegetables to the pan and add oregano. Stir and serve at room temperature.

    Required ingredients:
    1. Fresh chopped oregano leaves: 2 teaspoons