EasyCook
EasyCook

Ful medames with tomatoes

4 servings

30 minutes

Brand chef Ruslan Italmazov shared the recipe from the restaurant "Yuzhanin" with us.

Ful medames with tomatoes
Energy value per serving
Calories
527.2kcal
Proteins
15grams
Fats
32.1grams
Carbohydrates
45.4grams
Ingredients
4servings
Cooking steps
  • 1

    Drain the beans in a sieve and let the liquid drip off.

    Required ingredients:
    1. Canned white beans: 800 g
  • 2

    Heat the pan and add the beans.

    Required ingredients:
    1. Canned white beans: 800 g
  • 3

    Add coriander, garlic, salt, and sugar to taste.

    Required ingredients:
    1. Cilantro (coriander leaves):  to taste
    2. Garlic:  to taste
    3. Sea salt:  to taste
    4. Sugar:  pinch
  • 4

    Heat the beans with spices for a few minutes.

  • 5

    Remove from heat and let it cool a bit.

  • 6

    Partially mash the beans with a fork or a masher.

  • 7

    Prepare the salad: cut the tomatoes into wedges, chop the cilantro, and slice the red onion into half-rings.

    Required ingredients:
    1. Tomatoes: 400 g
    2. Cilantro: 4 sprigs
    3. Red onion: 160 g
  • 8

    Mix olive oil and lemon juice.

    Required ingredients:
    1. Olive oil: 120 ml
    2. Lemon juice: 20 ml
  • 9

    In a deep bowl, combine tomatoes, olives, cilantro, and red onion.

    Required ingredients:
    1. Tomatoes: 400 g
    2. Green olives: 16 pieces
    3. Cilantro: 4 sprigs
    4. Red onion: 160 g
  • 10

    Dress with a mixture of olive oil and lemon. Add salt and pepper to taste.

    Required ingredients:
    1. Olive oil: 120 ml
    2. Lemon juice: 20 ml
    3. Sea salt:  to taste
    4. Ground black pepper: 4 g
  • 11

    Place the bean paste on a small appetizer plate, use a tablespoon to smooth the edges and shape it into a ring.

  • 12

    Carefully layer the salad on a bean base and sprinkle with pomegranate seeds.

    Required ingredients:
    1. Pomegranate seeds (arils): 40 g
  • 13

    To serve.