EasyCook
EasyCook

Emmer salad with vegetables

4 servings

45 minutes

Emmer is spelt.

Emmer salad with vegetables
Energy value per serving
Calories
398.6kcal
Proteins
13.2grams
Fats
14.2grams
Carbohydrates
53.2grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the emmer and boil in salted water.

    Required ingredients:
    1. Spelt: 1 glass
    2. Salt:  to taste
  • 2

    Clean the zucchini, eggplants, and onion, and chop them.

    Required ingredients:
    1. Courgette: 1 piece
    2. Eggplant: 1 piece
    3. Sweet onion: 1 piece
  • 3

    Remove seeds from the sweet pepper and cut into slices.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • 4

    Sprinkle the vegetables with olive oil and sauté with red pepper and salt.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Ground red pepper:  to taste
    3. Salt:  to taste
  • 5

    Combine the fried vegetables with emmer, add chopped capers and halved cherry tomatoes.

    Required ingredients:
    1. Spelt: 1 glass
    2. Capers: 2 tablespoons
    3. Cherry tomatoes: 10 pieces
  • 6

    For the dressing, whisk olive oil with balsamic vinegar. Add chopped basil, salt, and pepper.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Balsamic vinegar: 2 tablespoons
    3. Basil: 1 bunch
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 7

    Dress the salad.