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EasyCook

Chicken salad with vegetables and croutons

4 servings

25 minutes

Chicken salad with vegetables and croutons is a light yet nutritious dish of Mediterranean cuisine. The combination of tender chicken fillet, crunchy vegetables, and aromatic pepper creates a harmony of flavors, while the croutons add a pleasant texture. This dish is inspired by the traditions of the Mediterranean region, where fresh ingredients and simplicity in preparation are highly valued. Dressed with a tangy tartar sauce, the salad gains a rich flavor that perfectly complements the freshness of arugula and sweetness of corn. It works well as a standalone dish or as a light lunch, maintaining a balance between healthiness and gastronomic pleasure.

Chicken salad with vegetables and croutons
Energy value per serving
Calories
262.9kcal
Proteins
34.9grams
Fats
2.7grams
Carbohydrates
21.9grams
Ingredients
4servings
Cooking steps
  • 1

    Chop the pepper and fry it in vegetable oil.

    Required ingredients:
    1. Bell pepper: 300 g
  • 2

    Cut the chicken fillet into pieces of about 2-3 cm and fry in a pan.

    Required ingredients:
    1. Chicken breast fillet: 500 g
  • 3

    Chop the vegetables, add corn and chicken.

    Required ingredients:
    1. Cherry tomatoes: 300 g
    2. Rocket (arugula): 150 g
    3. Iceberg lettuce: 500 g
    4. Cucumbers: 200 g
    5. Canned sweetcorn: 1 jar
    6. Chicken breast fillet: 500 g
  • 4

    Dress with sauce, add croutons.

    Required ingredients:
    1. Tartar sauce:  to taste
    2. Croutons:  to taste