Diet Caesar salad with yogurt-mustard dressing
2 servings
20 minutes
Dietary Caesar salad with yogurt-mustard dressing is a light yet rich variation of the classic recipe. Its history begins with culinary experiments where traditional ingredients were replaced with healthier alternatives. Tender grilled chicken breast adds a rich flavor to the salad, while crispy garlic-flavored croutons provide textural variety. The dressing made from natural yogurt and Dijon mustard offers zest without extra calories. Romaine lettuce keeps the dish fresh and crunchy, while Parmesan completes the harmony of flavors. This salad is perfect for those seeking healthy eating without sacrificing pleasure and can be served as a light dinner or nutritious lunch, pairing well with green tea or fresh juice.
1
Mix yogurt and mustard for the dressing, add salt, pepper, and dried herbs. Let it sit for 5-10 minutes.
- Fat-free natural yoghurt: 100 g
- Dijon mustard: 1 teaspoon
- Ground black pepper: to taste
- Dried basil: to taste
- Dried thyme: to taste
- Ground paprika: to taste
- Ground allspice: to taste
2
Salt, pepper the chicken breast, grill it, and slice.
- Chicken breast: 200 g
- Ground black pepper: to taste
3
Grate the bread with a clove of garlic and break it into small pieces.
- Thin rye crispbread: 2 pieces
- Garlic: 1 clove
4
Tear the lettuce leaves by hand, add a spoon of dressing, and mix gently. Place the salad leaves on a plate, top with pieces of chicken and crackers, drizzle with the remaining dressing, and sprinkle with grated Parmesan.
- Romano lettuce: 0.5 bunch
- Fat-free natural yoghurt: 100 g
- Chicken breast: 200 g
- Thin rye crispbread: 2 pieces
- Parmesan (Parmigiano Reggiano): to taste
