Zucchini Pasta with Yogurt Sauce
2 servings
10 minutes
Zucchini pasta with yogurt sauce is a light and refreshing dish inspired by European culinary traditions. It combines the tenderness of lightly sautéed zucchini with a fragrant sauce made from natural yogurt, parsley, and garlic. Sesame oil adds subtle nutty notes to the dish, while grated Parmesan completes the composition with a rich flavor. This is an ideal option for those seeking a healthy alternative to classic pasta since zucchini is a low-calorie vegetable rich in vitamins. It is served as a light lunch or dinner and pairs wonderfully with a glass of white wine. The delicate texture of the vegetables and the aromatic sauce create a harmony of flavors, making this dish a true find for health-conscious eaters.
1
Grate the zucchini into thin strips (or cut into long thin strips with a knife). Pour boiling water over it and let it sit for 1 minute - it should soften slightly but remain crunchy. Drain in a colander.
- Courgette: 1 piece
2
In a blender, chop parsley, garlic, sesame seeds, oil, and yogurt, then add salt and pepper.
- Parsley: 0.5 bunch
- Garlic: 1 clove
- Sesame seeds: 1 tablespoon
- Sesame oil: 1 tablespoon
- Plain (natural) yoghurt: 2 tablespoons
- Ground black pepper: to taste
- Salt: to taste
3
Place the zucchini on a plate, dress with sauce. Sprinkle with grated parmesan.
- Courgette: 1 piece
- Parmesan (Parmigiano Reggiano): to taste
