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Turkey Curry with Vegetables

5 servings

40 minutes

Turkey curry with vegetables is a fragrant Indian dish that combines tender turkey meat with a rich sauce made from coconut milk and spices. Curry, brought to Europe by British colonizers, has become a symbol of Indian cuisine, and the addition of vegetables makes the dish more balanced and nutritious. The tender turkey marinated in soy sauce and garlic gains a rich flavor, while sautéed vegetables add textural depth. The mild heat of chili peppers and the spice of curry create a harmonious taste that warms and envelops. It pairs perfectly with rice or flatbreads, allowing you to savor every bite. This dish is suitable for both a cozy home dinner and a festive table, revealing the full palette of Indian spices in one magnificent dish.

Turkey Curry with Vegetables
Energy value per serving
Calories
577.3kcal
Proteins
33.9grams
Fats
44.4grams
Carbohydrates
11.2grams
Ingredients
5servings
Cooking steps
  • 1

    Cut the turkey into small pieces, chop the garlic randomly, and combine with the meat. Pour in 3 tablespoons of soy sauce and 2 tablespoons of olive oil, mix well, and refrigerate for 40–60 minutes to marinate.

    Required ingredients:
    1. Turkey thigh: 900 g
    2. Garlic: 4 cloves
    3. Soy sauce: 3 tablespoons
    4. Olive oil: 4 tablespoons
  • 2

    Chop the pepper and green beans into small pieces. Break the cauliflower into small florets.

    Required ingredients:
    1. Bell pepper: 200 g
    2. Green beans (string beans): 200 g
    3. Cauliflower: 200 g
  • 3

    Heat a deep pan well, add 2 tablespoons of olive oil. Sauté the vegetables over high heat for 7-8 minutes, stirring to prevent burning. Season with a little salt during the process.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Salt:  pinch
  • 4

    In a separate pan, fry the turkey until golden brown. Add a little salt during the process. No need to add oil to the pan, it's in the marinade.

    Required ingredients:
    1. Turkey thigh: 900 g
    2. Salt:  pinch
  • 5

    Add curry, ground hot red pepper, and a pinch of salt to the coconut milk.

    Required ingredients:
    1. Coconut milk: 400 ml
    2. Curry powder: 1 tablespoon
    3. Chili powder: 0.5 teaspoon
    4. Salt:  pinch
  • 6

    Combine turkey with vegetables, pour in coconut milk, add cilantro and a little water. Simmer on low heat for 20-25 minutes.

    Required ingredients:
    1. Turkey thigh: 900 g
    2. Bell pepper: 200 g
    3. Green beans (string beans): 200 g
    4. Cauliflower: 200 g
    5. Coconut milk: 400 ml
    6. Cilantro: 20 g
    7. Water: 100 ml