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Turkey Curry with Vegetables

5 servings

40 minutes

Turkey curry with vegetables is a fragrant Indian dish that combines tender turkey meat with a rich sauce made from coconut milk and spices. Curry, brought to Europe by British colonizers, has become a symbol of Indian cuisine, and the addition of vegetables makes the dish more balanced and nutritious. The tender turkey marinated in soy sauce and garlic gains a rich flavor, while sautéed vegetables add textural depth. The mild heat of chili peppers and the spice of curry create a harmonious taste that warms and envelops. It pairs perfectly with rice or flatbreads, allowing you to savor every bite. This dish is suitable for both a cozy home dinner and a festive table, revealing the full palette of Indian spices in one magnificent dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
577.3
kcal
33.9g
grams
44.4g
grams
11.2g
grams
Ingredients
5servings
Cooking steps
  • 1

    Cut the turkey into small pieces, chop the garlic randomly, and combine with the meat. Pour in 3 tablespoons of soy sauce and 2 tablespoons of olive oil, mix well, and refrigerate for 40–60 minutes to marinate.

    Required ingredients:
    1. Turkey thigh900 g
    2. Garlic4 cloves
    3. Soy sauce3 tablespoons
    4. Olive oil4 tablespoons
  • 2

    Chop the pepper and green beans into small pieces. Break the cauliflower into small florets.

    Required ingredients:
    1. Bell pepper200 g
    2. Green beans (string beans)200 g
    3. Cauliflower200 g
  • 3

    Heat a deep pan well, add 2 tablespoons of olive oil. Sauté the vegetables over high heat for 7-8 minutes, stirring to prevent burning. Season with a little salt during the process.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Salt pinch
  • 4

    In a separate pan, fry the turkey until golden brown. Add a little salt during the process. No need to add oil to the pan, it's in the marinade.

    Required ingredients:
    1. Turkey thigh900 g
    2. Salt pinch
  • 5

    Add curry, ground hot red pepper, and a pinch of salt to the coconut milk.

    Required ingredients:
    1. Coconut milk400 ml
    2. Curry powder1 tablespoon
    3. Chili powder0.5 teaspoon
    4. Salt pinch
  • 6

    Combine turkey with vegetables, pour in coconut milk, add cilantro and a little water. Simmer on low heat for 20-25 minutes.

    Required ingredients:
    1. Turkey thigh900 g
    2. Bell pepper200 g
    3. Green beans (string beans)200 g
    4. Cauliflower200 g
    5. Coconut milk400 ml
    6. Cilantro20 g
    7. Water100 ml

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