EasyCook
EasyCook

Pearl barley porridge with squid and vegetables

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Pearl barley porridge with squid and vegetables
Energy value per serving
Calories
708.1kcal
Proteins
49.5grams
Fats
15.3grams
Carbohydrates
100.4grams
Ingredients
4servings
Pearl barley
2 
glass
Squid
300 
g
Onion
100 
g
Carrot
2 
pc
Salt
 
to taste
Cooking steps
  • 1

    Wash the prepared squid, cut into thin strips, and sauté in 25 ml of heated vegetable oil for 5 minutes.

    Required ingredients:
    1. Squid: 300 g
    2. Vegetable oil: 50 ml
  • 2

    Peel, wash, and grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot: 2 pieces
  • 3

    Peel, wash, finely chop the onion and sauté it with carrots in heated vegetable oil for 2-3 minutes.

    Required ingredients:
    1. Onion: 100 g
    2. Vegetable oil: 50 ml
  • 4

    Sort the grains, wash them, dry them, roast them, pour in 3 cups of boiling water and let them swell under a lid.

    Required ingredients:
    1. Pearl barley: 2 glasss
    2. Pearl barley: 2 glasss
  • 5

    Place the pot with grains on low heat and cook the porridge covered until it becomes fluffy.

  • 6

    Mix the cooked porridge with squid and sautéed vegetables, season with salt, and stir.

    Required ingredients:
    1. Squid: 300 g
    2. Onion: 100 g
    3. Carrot: 2 pieces
    4. Pearl barley: 2 glasss
    5. Salt:  to taste