Keto Cauliflower Meat Pie
2 servings
35 minutes
Meat keto pie made from cauliflower is a true embodiment of culinary mastery and care for proper nutrition. Inspired by low-carb cooking principles, this pie combines the juiciness of minced meat, the tenderness of creamy cauliflower cheese puree, and the freshness of aromatic basil. Cauliflower serves not just as a base but as an original substitute for traditional dough, creating a light and airy texture. Baked to a golden crust, the pie has a rich, slightly creamy flavor with spicy notes of parmesan. It is perfect for dinner or festive tables as it combines nutrition, aesthetics, and unique taste. This recipe is a find for those seeking harmony between flavor and health without sacrificing gastronomic pleasure.
1
Chop the tomatoes finely and salt them.
- Tomatoes: 0.5 piece
- Sea salt: to taste
2
Chop the basil, if the leaves are small — separate from the stems.
- Green basil: 1 sprig
3
Add cauliflower florets to boiling salted water.
- Cauliflower: 150 g
4
Boil on medium heat for 10 minutes.
5
Salt the minced meat, shape it into a patty, and send it to the heated olive oil in the pan.
- Ground meat: 200 g
- Sea salt: to taste
- Butter: 1 tablespoon
6
Once the bottom side is slightly browned, flip it.
7
Drain the water and add cream to the cauliflower.
- Cream 20% fat: 2 tablespoons
8
Add butter.
- Butter: 1 tablespoon
9
Cover the cutlet with a lid and cook on medium heat for about 5 minutes.
10
Add cheese to the cabbage (1 tablespoon).
- Grated Parmesan cheese: 3 tablespoons
11
Blend until pureed. Add salt to taste.
- Sea salt: to taste
12
Wrap the baking dish in foil and add the cutlet.
13
Then spread the puree (about 4 tablespoons) on the cutlet.
- Cauliflower: 150 g
14
Place the tomato and basil on top.
- Tomatoes: 0.5 piece
- Green basil: 1 sprig
15
Spread the remaining puree on top.
16
Place the cheese on top.
- Grated Parmesan cheese: 3 tablespoons
17
Send to a preheated oven at 180 degrees.
18
The dish will be ready in 20 minutes.