Delicious Keto Shepherd's Pie
8 servings
60 minutes
The delicious shepherd's keto pie is a modern interpretation of the traditional shepherd's pie, adapted for those on a low-carb diet. Instead of mashed potatoes, it uses a creamy cauliflower puree enriched with cream, cheese, and nutmeg. The base of the dish is juicy ground beef highlighted by the aroma of sautéed onions and tomato sauce. A delicate cheesy topping is baked to a golden crust, creating a harmony of textures. The pie is rich, hearty, and perfect for cozy family dinners. Its gentle flavor is complemented by a creamy structure, while the appetizing aroma fills the kitchen with warmth and comfort. An excellent option for those who want to enjoy classic comfort food without excess carbs.
1
Add the cauliflower separated into florets to boiling salted water. After it boils again, cook for 10 minutes, then remove from heat.
- Cauliflower: 500 g
- Salt: to taste
2
Then add cream and butter and start pureeing the mixture.
- Whipping cream 33%: 3 tablespoons
- Butter: 2 tablespoons
3
Add cheese, egg yolk, and nutmeg. Bring the mixture to a uniform consistency. Add salt.
- Grated Parmesan cheese: 100 g
- Egg yolk: 1 piece
- Salt: to taste
4
Grind the meat with the onion through a meat grinder.
- Ground beef: 1 kg
- Onion: 1 head
5
Pour the heated oil into the frying pan.
- Butter: 2 tablespoons
6
Add tomato sauce. Stir.
- Tomato sauce: 1.5 tablespoon
7
Roast for 7 minutes, stirring occasionally.
8
Then add mayonnaise and mix.
- Mayonnaise: 3 tablespoons
9
Remove from heat and sprinkle cheese on top.
- Grated Parmesan cheese: 100 g
10
Next, layer the puree on top and sprinkle with cheese again. Place in a preheated oven at 180 degrees for 20-25 minutes until golden brown.
- Grated Parmesan cheese: 100 g
