Keto Spinach Shepherd's Pie
6 servings
70 minutes
Shepherd's keto pie with spinach is a gastronomic journey into the world of rich flavors and healthy eating. Based on the traditional shepherd's pie concept, this version is adapted for the keto diet by excluding carbohydrates while maintaining richness and a comforting texture. At its core is an airy cauliflower puree enriched with cream and spinach, replacing the traditional potato layer. Juicy filling infused with garlic, onion, and spices creates a rich meat flavor, while a delicate cheese crust adds an appetizing stretchiness. Spicy notes of chili sauce enhance the dish's expressiveness. This pie is an ideal choice for those seeking a balance between heartiness and lightness, suitable for cozy family dinners or special occasions when you want to treat yourself to something unusual yet healthy.
1
Peel the garlic. Chop one clove finely, crush the second with a chef's knife, and chop the remaining two coarsely.
- Garlic: 4 pieces
2
Chop the onion coarsely and add it to the heated mustard oil in the pan.
- Shallot: 90 g
- Mustard oil: 4 tablespoons
3
Meanwhile, put the cabbage, carrot, and crushed garlic clove in water (2-2.5 L) and place on high heat. Add salt. Once the water boils, reduce the heat and cover with a lid. Cook for 20 minutes.
- Cauliflower: 700 g
- Carrot: 2 pieces
- Garlic: 4 pieces
- Salt: to taste
4
Once the onion is slightly browned, add the minced meat and mix. Add a piece of butter.
- Mixed mince (beef and pork): 700 g
- Butter: 40 g
5
After 2 minutes, reduce the heat to medium, add pepper and salt. Add coarsely chopped garlic and mix.
- Ground pepper blend: to taste
- Salt: to taste
- Garlic: 4 pieces
6
Add chili sauce.
- Chili sauce: 4 tablespoons
7
After a couple of minutes, add finely chopped garlic and cottage cheese. Mix well. After another minute, remove from heat.
- Garlic: 4 pieces
- Cream cheese (curd cheese spread): 3 tablespoons
8
Once the vegetables are ready, drain the water. Pour in the cream and add the yolk.
- Cream 20% fat: 30 ml
- Egg yolk: 1 piece
9
Add grated mozzarella on a large grater.
- Pizza mozzarella (low-moisture): 50 g
10
Then add a piece of butter.
- Butter: 40 g
11
Add chopped spinach.
- Spinach: 65 g
12
Season with black pepper and blend intensively with an immersion blender until smooth. Taste and add a little more salt if needed. However, the flavor should be gentle but not bland.
- Ground pepper blend: to taste
- Salt: to taste
13
Spread the minced meat in a baking dish and add thawed green peas on top.
- Mixed mince (beef and pork): 700 g
- Frozen green peas: 185 g
14
Top with the prepared vegetable puree.
15
Evenly sprinkle with hard cheese.
- Grated hard cheese: 175 g
16
Send to a preheated oven at 180 degrees.
17
Remove the dish from the oven after 35 minutes. Serve in portions!
