Keto Spinach Shepherd's Pie
4 servings
55 minutes
Shepherd's keto pie with spinach is a harmony of taste and health, embodying a modern approach to a classic dish. Its inspiration comes from the traditional British 'shepherd's pie,' but with a low-carb twist. The lightness of cauliflower replaces mashed potatoes, creating an airy and tender texture. The filling, rich in beef and pork mince, reveals a vibrant flavor enhanced by the heat of chili and the creaminess of dairy. Spinach adds freshness and richness in micronutrients to the dish. Baked under a layer of parmesan, the pie gains an appetizing crust and delicate creamy aroma. It's an ideal option for those who appreciate balanced nutrition while enjoying a hearty, warming meal without excess carbs.
1
Chop the onion and garlic coarsely.
- Onion: 1 head
- Garlic: 4 cloves
2
Divide the cabbage into florets.
- Cauliflower: 0.5 head
3
Pour water over the florets and add salt. Place on high heat. After boiling, cook for 20 minutes.
- Pink Himalayan salt: to taste
4
Place the minced meat in the heated mustard oil in the pan.
- Ground beef: 250 g
- Ground pork: 250 g
- Mustard oil: 2 tablespoons
5
Add onion and garlic.
- Onion: 1 head
- Garlic: 4 cloves
6
After 3-4 minutes, stir and add chili sauce. Add salt.
- Chili sauce: 2 tablespoons
- Pink Himalayan salt: to taste
7
Then add mayonnaise. Mix and fry over medium heat for about 5 more minutes.
- Mayonnaise: 1 tablespoon
8
When the cabbage is ready, drain the water, add the yolk, oil, and chopped spinach.
- Egg yolk: 1 piece
- Butter: 2 pieces
- Spinach: 30 g
9
Pour in the cream, add salt and cheese (3 tablespoons). Then puree with an immersion blender until smooth.
- Grated Parmesan cheese: 4 tablespoons
- Whipping cream 33%: 100 ml
- Pink Himalayan salt: to taste
10
Place the minced meat at the bottom of the baking dish and sprinkle with peas.
- Ground beef: 250 g
- Ground pork: 250 g
- Green peas: 1.5 tablespoon
11
Spread the cauliflower puree on top.
- Cauliflower: 0.5 head
12
Sprinkle with the remaining cheese.
- Grated Parmesan cheese: 4 tablespoons
13
Send to a preheated oven at 180 degrees.
14
The dish will be ready in 35 minutes!
