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EasyCook

Chicken fillet in low-fat yogurt and curry

4 servings

30 minutes

This recipe from Bulgarian cuisine features tender chicken fillet marinated in a fragrant blend of natural low-fat yogurt and spicy curry. The yogurt not only makes the meat soft and juicy but also adds a slight tanginess that perfectly complements the spice of the curry. This combination of flavors creates a rich, slightly exotic note, making the dish harmonious and pleasant. Marinating enhances the depth of flavor while baking retains all the juiciness. This option is perfect for a light, healthy dinner. The dish can be served with vegetables or rice, allowing you to enjoy its rich taste without excessive heaviness. The simplicity of preparation and minimal ingredient list make it an excellent choice for busy weekdays or relaxed evenings.

Chicken fillet in low-fat yogurt and curry
Energy value per serving
Calories
270.7kcal
Proteins
49.4grams
Fats
4.2grams
Carbohydrates
4.8grams
Ingredients
4servings
Cooking steps
  • 1

    Mix yogurt with salt, pepper, and curry.

    Required ingredients:
    1. Fat-free natural yoghurt: 250 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Curry powder: 3 teaspoons
  • 2

    Place the chicken fillet in the prepared marinade and let it marinate for 1 hour in a cool place.

    Required ingredients:
    1. Chicken breast fillet: 4 pieces
  • 3

    Bake in 'Bake' mode for 15 minutes, then flip to the other side, drizzle with marinade, and bake again in 'Bake' mode for 15 minutes.

    Required ingredients:
    1. Fat-free natural yoghurt: 250 g