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Amaranth porridge with grated apple and maple syrup

1 serving

25 minutes

Amaranth porridge with grated apple and maple syrup is a morning ritual filled with aromas of freshness and comfort. Amaranth, an ancient grain rich in nutrients, gives the dish a nutty flavor and light texture. Historically, amaranth was used in Native American culture as a symbol of strength and health. Combined with the creaminess of milk, the natural sweetness of grated apple, and the caramel notes of maple syrup, it creates a harmonious dish that nourishes the body and delights the soul. This porridge is perfect for cozy breakfasts, providing a boost of energy and warmth. It can be served as a standalone dish or enhanced with nuts and berries for added flavor richness.

Amaranth porridge with grated apple and maple syrup
Energy value per serving
Calories
255.9kcal
Proteins
6.3grams
Fats
3.3grams
Carbohydrates
49.9grams
Ingredients
1serving
Amaranth flour
0.3 
glass
Water
0.5 
glass
Milk
0.3 
glass
Salt
 
pinch
Apple
0.5 
pc
Cooking steps
  • 1

    Heat a small pot over medium heat and add amaranth grains. Shake well for 2 minutes until the grains start to pop. Do not overcook. Add water, salt, bring to a boil, then cover and cook for 10 minutes.

    Required ingredients:
    1. Amaranth flour: 0.3 glass
    2. Water: 0.5 glass
    3. Salt:  pinch
  • 2

    Pour in the milk and bring to a boil again. Cover with a lid and continue to cook for 10-15 minutes, stirring occasionally, until the grains are soft.

    Required ingredients:
    1. Milk: 0.3 glass
  • 3

    Remove from the heat and mix with maple syrup.

    Required ingredients:
    1. Maple syrup: 1 teaspoon
  • 4

    Transfer to a bowl, sprinkle with grated apple, and serve on the table.

    Required ingredients:
    1. Apple: 0.5 piece