Peach smoothie with chia and raspberries
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories237.3kcal
Proteins9.1grams
Fats10grams
Carbohydrates28.5grams
1
Cut all ingredients into cubes and add to the blender.
- Green salad leaves: 50 g
- Spinach: 50 g
- Water: 1 glass
- Raspberry: 100 g
- Peaches: 1 piece
- Chia seeds: 2 tablespoons
2
Blend for 1-2 minutes until smooth.
3
Pour into a glass.
