Pear and berry smoothie with chia
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories228.3kcal
Proteins5.3grams
Fats5.7grams
Carbohydrates41grams
1
Cut all ingredients into cubes and add to the blender.
- Fresh berries: 0.5 glass
- Pears: 1 piece
- Green salad leaves: 50 g
- Chia seeds: 1 tablespoon
- Water: 1 glass
- Honey: 1 teaspoon
2
Blend for 1-2 minutes until smooth.
3
Pour into a glass.
