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Peach-Apricot Smoothie

4 servings

10 minutes

Peach-apricot smoothie is the true embodiment of summer delight in a glass. Its fresh taste combines the sweetness of peach, the velvety softness of apricot, and a light citrus tang from lemon and orange, creating harmony for the taste buds. This drink not only refreshes but also nourishes the body with vitamins, making it an ideal start to the day or a revitalizing break in the height of summer. The roots of the recipe trace back to European culinary traditions where fruit smoothies have long been a symbol of lightness and naturalness. Garnishing with a piece of melon, lime, or pineapple adds not only aesthetic beauty but also an additional flavor nuance. It can be served as a standalone drink or as an accompaniment to a light breakfast, turning any meal into pleasure.

Peach-Apricot Smoothie
Energy value per serving
Calories
134.7kcal
Proteins
3grams
Fats
0.4grams
Carbohydrates
32.6grams
Ingredients
4servings
Cooking steps
  • 1

    Squeeze the juice from the lemon.

    Required ingredients:
    1. Lemon: 1 piece
  • 2

    Squeeze juice from oranges or take ready-made sugar-free juice with pulp.

    Required ingredients:
    1. Freshly squeezed orange juice: 2 glasss
  • 3

    Peel the banana and tear it into large pieces.

    Required ingredients:
    1. Bananas: 1 piece
  • 4

    Place halves of apricots, peaches, banana in a blender and pour in orange juice and half of freshly squeezed lemon juice.

    Required ingredients:
    1. Apricots: 8 pieces
    2. Peaches: 2 pieces
    3. Bananas: 1 piece
    4. Freshly squeezed orange juice: 2 glasss
    5. Lemon: 1 piece
  • 5

    Blend all ingredients in a blender at high speed.

  • 6

    Check the balance of sweet and sour (depending on how sweet the apricots and peaches were), if necessary, add juice from the other half of the lemon and blend again.

    Required ingredients:
    1. Lemon: 1 piece
  • 7

    Serve decorated with a piece of melon, lime, lemon, pineapple, or peach. Any fruit that can be beautifully sliced and used to garnish the smoothie is suitable.