Green smoothie with chia
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories198.5kcal
Proteins4.6grams
Fats5.6grams
Carbohydrates32.3grams
1
Cut all ingredients into cubes and add to the blender.
- Green salad leaves: 50 g
- Apple: 1 piece
- Lemon juice: 2 tablespoons
- Water: 1 glass
- Chia seeds: 1 tablespoon
- Honey: 1 teaspoon
2
Blend for 1-2 minutes until smooth.
3
Pour into a glass.
