EasyCook
EasyCook

Quinoa porridge with sautéed pears

2 servings

40 minutes

Quinoa is often added to salads and juices, but it also makes excellent porridge.

Quinoa porridge with sautéed pears
Energy value per serving
Calories
581.8kcal
Proteins
18.1grams
Fats
10.6grams
Carbohydrates
98.3grams
Ingredients
2servings
Cooking steps
  • 1

    Rinse the quinoa under cold running water.

    Required ingredients:
    1. Quinoa: 200 g
  • 2

    Pour quinoa with milk and 150 ml of water, add a pinch of salt, half a teaspoon of sugar, bring to a boil, cover, and simmer on low heat for 30 minutes.

    Required ingredients:
    1. Quinoa: 200 g
    2. Milk: 200 ml
    3. Water: 100 ml
    4. Cane sugar: 35 g
  • 3

    Add currants, mix and cook for another 5 minutes, remove from heat, let cool for 4-5 minutes.

    Required ingredients:
    1. Blackcurrant: 20 g
  • 4

    Peel the pear and remove the seeds, then cut it into large cubes.

    Required ingredients:
    1. Pears: 170 g
  • 5

    Melt the butter over medium heat, add the remaining sugar, and sauté the pear for 2 minutes until the sugar dissolves.

    Required ingredients:
    1. Baked (scalded) milk: 20 ml
    2. Cane sugar: 35 g
  • 6

    Serve the porridge on plates and place the pear.

  • 7

    Pour honey over the pear, sprinkle with cinnamon, and serve.

    Required ingredients:
    1. Wildflower honey: 20 g
    2. Ground cinnamon: 1 g