EasyCook
EasyCook

Crumbly buckwheat with apple-carrot shot

2 servings

30 minutes

Recipe from the book "Morning" by Alena Doletskaya.

Crumbly buckwheat with apple-carrot shot
Energy value per serving
Calories
758.2kcal
Proteins
16.8grams
Fats
24.6grams
Carbohydrates
122.5grams
Ingredients
2servings
Cooking steps
  • 1

    Roast the buckwheat in a pan for 3-4 minutes.

    Required ingredients:
    1. Buckwheat groats: 1 glass
  • 2

    Pour boiling water over buckwheat in a 1:2 ratio, add salt, and cook on low heat for 15-20 minutes without lifting the lid until the water is fully absorbed. When small holes appear on the porridge and the bottom is dry — it is ready.

    Required ingredients:
    1. Buckwheat groats: 1 glass
    2. Pink Himalayan salt:  to taste
  • 3

    Let the porridge sit for 5 minutes by wrapping the pot in a blanket.

  • 4

    For the vegetable shot, load diced carrots, beets, apples, and cilantro root into the juicer, pour in cream - and extract the juice.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Beetroot: 1 piece
    3. Apple: 2 pieces
    4. Cilantro (coriander) root: 0.3 piece
    5. Cream: 50 ml
  • 5

    Serve the porridge in bowls, add grape seed oil (or butter), and sprinkle with sugar. Serve with a shot in tall transparent glasses.

    Required ingredients:
    1. Grapeseed oil: 2 tablespoons
    2. Cane sugar:  to taste