EasyCook
EasyCook

Sugar-free diet pancakes with chocolate sauce

4 servings

30 minutes

A great breakfast for the whole family.

Sugar-free diet pancakes with chocolate sauce
Energy value per serving
Calories
164.1kcal
Proteins
8.5grams
Fats
6.1grams
Carbohydrates
19.9grams
Ingredients
4servings
Kefir
1 
glass
Rolled oats
1 
glass
Cooking steps
  • 1

    Oat flakes (NOT INSTANT) need to be ground to the consistency of whole grain flour.

    Required ingredients:
    1. Rolled oats: 1 glass
  • 2

    Then mix all the ingredients. Make sure there are no lumps left.

    Required ingredients:
    1. Kefir: 1 glass
    2. Rolled oats: 1 glass
    3. Chicken egg: 2 pieces
  • 3

    Place the batter in a non-stick pan WITHOUT oil and cook the pancakes over medium heat until they are completely covered with bubbles. Then flip them. The pancakes should be fluffy and golden in color.

  • 4

    Enjoy your meal...