Sugar-free diet pancakes with chocolate sauce
4 servings
30 minutes
A great breakfast for the whole family.

Calories164.1kcal
Proteins8.5grams
Fats6.1grams
Carbohydrates19.9grams
1
Oat flakes (NOT INSTANT) need to be ground to the consistency of whole grain flour.
- Rolled oats: 1 glass
2
Then mix all the ingredients. Make sure there are no lumps left.
- Kefir: 1 glass
- Rolled oats: 1 glass
- Chicken egg: 2 pieces
3
Place the batter in a non-stick pan WITHOUT oil and cook the pancakes over medium heat until they are completely covered with bubbles. Then flip them. The pancakes should be fluffy and golden in color.
4
Enjoy your meal...




