Dietary oatmeal pancakes with apple and bran
11 servings
30 minutes
Dietary oatmeal pancakes with apple and bran are a true celebration for health food lovers. Their base is oatmeal and bran, which give the baked goods a rich flavor and pleasant texture. Kefir makes the batter airy, while apples add natural sweetness and a slight tartness. Light, fluffy, and tender, these pancakes are perfect for breakfast or a snack. European cuisine has long been known for dishes that combine health benefits and flavor harmony, and this recipe is no exception. The pancakes can be served with honey, yogurt, or fresh fruits while enjoying their softness and cinnamon aroma. They are not only tasty but also nutritious, filling you with energy for the whole day.
1
We beat the eggs with sugar, add salt, cinnamon, kefir, and water.
- Chicken egg: 1 piece
- Sugar: 1 tablespoon
- Salt: to taste
- Cinnamon: to taste
- Low-fat kefir (1%): 1 glass
- Water: 3 tablespoons
2
Then add the baking powder, flour, bran, and oatmeal, and mix everything again; the dough should be light, fluffy, and somewhat thick.
- Baking powder (raising agent): 0.3 teaspoon
- Wheat flour: 5 tablespoon
- Oat bran: 1 tablespoon
- Rolled oats: 2 tablespoons
3
We cut the apples into small pieces, although it's a matter of taste, so a whole apple works too. We add it to the dough and mix.
- Apple: 70 g
4
Spoon the batter onto a hot skillet with vegetable oil. When the bottom edge of the pancakes turns golden, flip them. Remove from the skillet, place on a plate, and garnish for serving!
- Cinnamon: to taste
