Crispy porridge from mixed flakes

Name: Crispy porridge from mixed flakes
Total time: 45 min
Yield: 4
Ingredients: 7-grain flakes 250 g; Wheat berries for sprouting 50 g; Sesame seeds 2 tablespoon; Sunflower seeds 2 tablespoon; Crushed walnuts 50 g; Sunflower oil 2 tablespoon; Liquid honey 4 tablespoon; Golden seedless raisins 50 g; Dried apricots 50 g

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

537.8

kcal

12.8g

grams

26.4g

grams

63.9g

grams

Ingredients

4servings

7-grain flakes

250

g

Wheat berries for sprouting

50

g

Sesame seeds

2

tbsp

Sunflower seeds

2

tbsp

Crushed walnuts

50

g

Sunflower oil

2

tbsp

Liquid honey

4

tbsp

Golden seedless raisins

50

g

Dried apricots

50

g

Cooking steps

1
Mix flakes, sprouted wheat, sesame and sunflower seeds, walnuts, sunflower oil, and honey thoroughly.
Required ingredients:
1. 7-grain flakes: 250 g
2. Wheat berries for sprouting: 50 g
3. Sesame seeds: 2 tablespoons
4. Sunflower seeds: 2 tablespoons
5. Crushed walnuts: 50 g
6. Sunflower oil: 2 tablespoons
7. Liquid honey: 4 tablespoons

2
Spread the obtained mass in a small dish in an even layer, cook for 8-9 minutes at full power, stirring every 2 minutes until the mass turns golden and becomes crispy.

3
Add washed raisins and dried apricots and let the porridge cool completely.
Required ingredients:
1. Golden seedless raisins: 50 g
2. Dried apricots: 50 g

4
Store in an airtight container.

5
This porridge can be served with yogurt, kefir, buttermilk, or milk.

Crispy porridge from mixed flakes

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