Crispy porridge from mixed flakes
4 servings
45 minutes
The recipe is taken from the book "Appetizing porridges. 365 best recipes.
Calories537.8kcal
Proteins12.8grams
Fats26.4grams
Carbohydrates63.9grams
7-grain flakes
250
g
Sesame seeds
2
tbsp
Sunflower seeds
2
tbsp
Crushed walnuts
50
g
Sunflower oil
2
tbsp
Liquid honey
4
tbsp
Dried apricots
50
g
1
Mix flakes, sprouted wheat, sesame and sunflower seeds, walnuts, sunflower oil, and honey thoroughly.
- 7-grain flakes: 250 g
- Wheat berries for sprouting: 50 g
- Sesame seeds: 2 tablespoons
- Sunflower seeds: 2 tablespoons
- Crushed walnuts: 50 g
- Sunflower oil: 2 tablespoons
- Liquid honey: 4 tablespoons
2
Spread the obtained mass in a small dish in an even layer, cook for 8-9 minutes at full power, stirring every 2 minutes until the mass turns golden and becomes crispy.
3
Add washed raisins and dried apricots and let the porridge cool completely.
- Golden seedless raisins: 50 g
- Dried apricots: 50 g
4
Store in an airtight container.
5
This porridge can be served with yogurt, kefir, buttermilk, or milk.
