EasyCook
EasyCook

Green Bean Pods with Garlic and Pepper

1 serving

30 minutes

This bright and fragrant recipe is a true ode to freshness and rich flavor combinations. Crisp and tender green beans harmoniously complement sweet bell peppers and subtle notes of garlic. Pre-soaked and boiled mushrooms add a special depth of flavor to the dish, while stir-frying in vegetable oil gives it an appetizing texture. Oyster and soy sauces enrich the composition with spiciness, while a light touch of sesame completes the picture with a nutty hint. The dish originates from American cuisine but its vibrant Eastern motifs make it versatile – it can be an ideal side for meat or a light standalone dinner. Simple yet exquisite, it captivates with its balance of flavors and beautiful presentation.

Green Bean Pods with Garlic and Pepper
Energy value per serving
Calories
417.5kcal
Proteins
9.4grams
Fats
33grams
Carbohydrates
21.5grams
Cooking steps
  • 1

    Soak the mushrooms for 2 hours beforehand. Then they need to be boiled and soaked again for 2 hours.

    Required ingredients:
    1. Mushrooms: 20 g
  • 2

    Next, we blanch the beans. First, rinse them under fresh running water and clean them. Then, boil the beans for 3 minutes. Once the beans are ready, drain the water and cool them in cold water. Drain the ice water or remove the beans from the pot with a spoon.

    Required ingredients:
    1. Green beans (string beans): 200 g
  • 3

    We cut the pepper into thin strips.

    Required ingredients:
    1. Red sweet pepper: 15 g
    2. Yellow sweet pepper: 15 g
  • 4

    Fry the beans and peppers in vegetable oil in a wok for 1 minute. Serve on a plate.

    Required ingredients:
    1. Green beans (string beans): 200 g
    2. Red sweet pepper: 15 g
    3. Yellow sweet pepper: 15 g
    4. Vegetable oil: 30 ml
  • 5

    Chop the garlic finely and add it to the dish.

    Required ingredients:
    1. Garlic: 5 g
  • 6

    Pour oyster, soy, and dark soy sauces on top.

    Required ingredients:
    1. Oyster sauce: 30 ml
    2. Soy sauce: 10 ml
    3. Dark soy sauce: 10 ml
  • 7

    Mix thoroughly.

  • 8

    Sprinkle sesame on top.

    Required ingredients:
    1. Sesame seeds: 5 g